Which food has less impact on blood sugar?
Murray Lemon Creme 13 Oz
Kellogg Company UsKeebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Murray Lemon... | Keebler Kblr... |
|---|---|---|
| Carbs | 21.4g | 24.2g |
| Sugars | 10.7g | 4.9g |
| Fiber | 0.4g | 0.5g |
| Protein | 1.4g | 3.1g |
| Fat | 5.3g | 9.3g |
Estimated Blood Sugar Response
Compare Murray Lemon Creme 13 Oz vs Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz: Both have similar blood sugar impact with BSI scores of 40.5 and 44.9 respectively. Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz contains 2.8g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Murray Lemon Creme 13 Oz
Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Murray Lemon Creme 13 Oz
Serving size 29.0 Gg
% Daily Value*
* 10.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF CORNSTARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, YELLOW 5, WHEY, YELLOW 6.
Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz
Serving size 39.0 Gg
% Daily Value*
* 18.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, CORNSTARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), MALTODEXTRIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK, NATURAL AND ARTIFICIAL FLAVOR, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, CITRIC ACID, SODIUM CASEINATE, TURMERIC EXTRACT FOR COLOR, YELLOW #6, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Murray Lemon Creme 13 Oz
Vitamins
Minerals
Keebler Kblr Cracker P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Murray Lemon Creme 13 Oz Tags
Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Murray Lemon Creme 13 Oz has a BSI of 40.5 while Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz has a BSI of 44.9. Murray Lemon Creme 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Murray Lemon Creme 13 Oz appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Murray Lemon Creme 13 Oz contains 73.9g of carbohydrates per 100g, while Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz contains 62.0g per 100g. Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz has 11.9g fewer carbs, which may result in less blood sugar impact.
Murray Lemon Creme 13 Oz provides 1.3g of fiber per 100g, compared to 1.3g in Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.