Which food has less impact on blood sugar?
Murray Vanilla 6.5 Oz
Kellogg Company UsKeebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Murray Vanil... | Keebler Fudg... |
|---|---|---|
| Carbs | 21.9g | 26.0g |
| Sugars | 9.5g | 14.7g |
| Fiber | 0.4g | 1.0g |
| Protein | 1.2g | 1.8g |
| Fat | 5.2g | 6.8g |
Estimated Blood Sugar Response
Murray Vanilla 6.5 Oz vs Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz comparison: Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz has a high blood sugar impact (BSI 48.2) while Murray Vanilla 6.5 Oz has high impact (BSI 41.6). Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz contains 4.1g more carbs per serving. Consider Murray Vanilla 6.5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Murray Vanilla 6.5 Oz
Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Murray Vanilla 6.5 Oz
Serving size 30.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, CONTAINS TWO PERCENT OR LESS OF SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL AND ARTIFICIAL VANILLA FLAVOR.
Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz
Serving size 36.0 Gg
% Daily Value*
* 10.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF INVERT SUGAR, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Murray Vanilla 6.5 Oz
Vitamins
Minerals
Keebler Fudge Shoppe C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Murray Vanilla 6.5 Oz Tags
Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Murray Vanilla 6.5 Oz
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Report Data Issues for Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Murray Vanilla 6.5 Oz has a BSI of 41.6 while Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz has a BSI of 48.2. Murray Vanilla 6.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Murray Vanilla 6.5 Oz appears to be the better choice for diabetics with a lower BSI score of 41.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Murray Vanilla 6.5 Oz contains 73.1g of carbohydrates per 100g, while Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz contains 72.3g per 100g. Both foods have similar carbohydrate content.
Murray Vanilla 6.5 Oz provides 1.4g of fiber per 100g, compared to 2.7g in Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz. Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.