Which food has less impact on blood sugar?

Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle has less impact on blood sugar than Tropicana Twister Tropical Fruit Fury Juice Beverage 96 Fluid Ounce Plastic Bottle

Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle

Tropicana Twister Tropical Fruit Fury Juice Beverage 96 Fluid Ounce Plastic Bottle

BSI: 4 - Low Impact
BSI: 56 - High Impact

Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Cytosport Inc. Branded

Tropicana Twister Tropical Fruit Fury Juice Beverage 96 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Muscle Milk ... Tropicana Tw...
Carbs 5.0g 28.1g
Sugars 0.0g 23.3g
Fiber 3.0g 0.0g
Protein 18.0g 0.2g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muscle Milk Genui...

Tropicana Twister...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle

Serving size 300.0 MLg

Calories 120

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 9.0mg 3%
Sodium 180.0mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 249.0mg 19%
Iron 0.0mg 0%
Potassium 549.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CALCIUM SODIUM CASEINATE, MILK PROTEIN ISOLATE, LESS THAN 1% OF: CANOLA OILS, SUNFLOWER OIL, MALTODEXTRIN, CRYSTALLINE FRUCTOSE, DIPOTASSIUM CITRATE, CELLULOSE GUM AND GEL, WHEY PROTEIN CONCENTRATE, MAGNESIUM PHOSPHATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, POTASSIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, CARRAGEENAN, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, ASCORBIC ACID, FERRIC PYROPHOSPHATE, SODIUM PHOSPHATE, DICALCIUM PHOSPHATE, SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHOLECALCIFEROL, CYANOCOBALAMIN. CONTAINS MILK INGREDIENTS AND SOY INGREDIENTS

Tropicana Twister Tropical Fruit Fury Juice Beverage 96 Fluid Ounce Plastic Bottle

Serving size 240.0 MLg

Calories 132

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.1g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.3g

* 4.8g of carbohydrates not detailed in USDA data

Protein 0.2g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 19.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE AND GRAPE JUICE CONCENTRATES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C) AND RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muscle Milk Genuine Va...

Vitamins

Vitamin C 6% DV
Vitamin A 46% DV
Vitamin D 4% DV

Minerals

Calcium 8% DV
Potassium 5% DV
Magnesium 8% DV
Phosphorus 8% DV
* % Daily Values based on 2,000 calorie diet

Tropicana Twister Trop...

Vitamins

Vitamin C 49% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muscle Milk Genuine Vanilla...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Tropicana Twister Tropical ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle Tags

Tropicana Twister Tropical Fruit Fury Juice Beverage 96 Fluid Ounce Plastic Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cytosport Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1459224

Report Data Issues for Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457734

Report Data Issues for Tropicana Twister Tropical Fruit Fury Juice Beverage 96 Fluid Ounce Plastic Bottle