Which food has less impact on blood sugar?

Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme, Vanilla Creme has less impact on blood sugar than Vitamin D Mmmmilk, Chocolate

Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme, Vanilla Creme

Vitamin D Mmmmilk, Chocolate

BSI: 21 - Moderate Impact
BSI: 55 - High Impact

Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme, Vanilla Creme

g
Milk Pepsico, Inc. (Cytosport) Branded

Vitamin D Mmmmilk, Chocolate

g
Milk Shamrock Foods Company Branded

Comparing Key Nutrients

Nutrient Muscle Milk,... Vitamin D Mm...
Carbs 15.0g 29.0g
Sugars 3.0g 27.0g
Fiber 3.0g 1.0g
Protein 25.0g 9.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muscle Milk, Lean...

Vitamin D Mmmmilk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme, Vanilla Creme

Serving size 55.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Cholesterol 19.8mg 7%
Sodium 124.9mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 500.0mg 38%
Iron 4.5mg 25%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (CALCIUM SODIUM CASEINATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN CONCENTRATE, LACTOFERRIN, L-GLUTAMINE, TAURINE), MALTODEXTRIN, SOLUBLE CORN FIBER, SUNFLOWER OIL, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, CRYSTALLINE FRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, DICALCIUM PHOSPHATE, LESS THAN 1% OF: POTASSIUM CHLORIDE, INULIN, MAGNESIUM OXIDE, ACESULFAME POTASSIUM, POTASSIUM BICARBONATE, SOY LECITHIN, SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, ASCORBIC ACID, FERROUS FUMARATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, L-CARNITINE, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN POTASSIUM IODIDE, CYANOCOBALAMIN.

Vitamin D Mmmmilk, Chocolate

Serving size 240.0 MLg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 199.2mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 300.0mg 23%
Iron 0.4mg 2%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, NATURAL VANILLA, AND VITAMIN D.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muscle Milk, Lean Musc...

Vitamins

Vitamin C 30% DV
Vitamin A 253% DV
Vitamin D 23% DV
Niacin (B3) 57% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 54% DV
Vitamin B12 114% DV
Folate 46% DV

Minerals

Calcium 91% DV
Iron 45% DV
Potassium 17% DV
Magnesium 46% DV
Phosphorus 64% DV
Zinc 62% DV
Copper 101% DV
* % Daily Values based on 2,000 calorie diet

Vitamin D Mmmmilk, Cho...

Vitamins

Vitamin C 1% DV
Vitamin A 14% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muscle Milk, Lean Muscle Pr...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 8 more

Vitamin D Mmmmilk, Chocolate

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme, Vanilla Creme Tags

Vitamin D Mmmmilk, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1934219

Report Data Issues for Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme, Vanilla Creme

Brand Shamrock Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1915410

Report Data Issues for Vitamin D Mmmmilk, Chocolate