Which food has less impact on blood sugar?
Mushroom & Barley Soup
Aron Streit Inc.Chicken Reduced Sodium Broth Concentrate, Chicken
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Mushroom & B... | Chicken Redu... |
|---|---|---|
| Carbs | 38.0g | 3.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 6.0g | 0g |
| Protein | 7.0g | 1.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Mushroom & Barley Soup vs Chicken Reduced Sodium Broth Concentrate, Chicken: Significant difference in blood sugar impact. Mushroom & Barley Soup has very high impact (BSI 63.8) compared to Chicken Reduced Sodium Broth Concentrate, Chicken's low impact (BSI 5.8). Mushroom & Barley Soup contains 35.0g more carbs per serving. Chicken Reduced Sodium Broth Concentrate, Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom & Barley Soup
Chicken Reduced Sodium Broth Concentrate, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom & Barley Soup
Serving size 425.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MUSHROOMS, CARROTS, BARLEY, CELERY, GREEN BEANS, POTATO STARCH, ONIONS, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT (MALTODEXTRIN, LACTIC ACID, SILICON DIOXIDE, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL), MUSHROOM CONCENTRATE (ROASTED MUSHROOMS, SALT, YEAST EXTRACT, SOYBEAN OIL, FLAVORINGS AND MODIFIED POTATO STARCH), BEEF FLAVOR (SALT, MALTODEXTRIN, NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, SUNFLOWER OIL, TRICALCIUM PHOSPHATE, CANOLA OIL [PRESSED]), MONOSODIUM GLUTAMATE, GARLIC POWDER, PARSLEY, SPICE, ROSEMARY, FENNEL
Chicken Reduced Sodium Broth Concentrate, Chicken
Serving size 9.6 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, MALTODEXTRIN, NATURAL FLAVOR, CHICKEN FAT, SUGAR, SALT, YEAST EXTRACT AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom & Barley Soup
Minerals
Chicken Reduced Sodium...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mushroom & Barley Soup Tags
Chicken Reduced Sodium Broth Concentrate, Chicken Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom & Barley Soup has a BSI of 63.8 while Chicken Reduced Sodium Broth Concentrate, Chicken has a BSI of 5.8. Chicken Reduced Sodium Broth Concentrate, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Reduced Sodium Broth Concentrate, Chicken appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom & Barley Soup contains 8.9g of carbohydrates per 100g, while Chicken Reduced Sodium Broth Concentrate, Chicken contains 31.3g per 100g. Mushroom & Barley Soup has 22.3g fewer carbs, which may result in less blood sugar impact.
Mushroom & Barley Soup provides 1.4g of fiber per 100g, compared to 0g in Chicken Reduced Sodium Broth Concentrate, Chicken. Mushroom & Barley Soup provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.