Which food has less impact on blood sugar?
Mushroom Fusion A Robust Blend Of Wild Rice, Red Rice, Mushrooms, And Brown Rice With An Herb Seasoning Packet, Mushroom Fusion
Chieftain Wild Rice Co.Rice Mix
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Mushroom Fus... | Rice Mix |
|---|---|---|
| Carbs | 47.0g | 42.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 6.0g | 5.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mushroom Fusion A Robust Blend Of Wild Rice, Red Rice, Mushrooms, And Brown Rice With An Herb Seasoning Packet, Mushroom Fusion vs Rice Mix: Both have similar blood sugar impact with BSI scores of 84.4 and 80.5 respectively. Mushroom Fusion A Robust Blend Of Wild Rice, Red Rice, Mushrooms, And Brown Rice With An Herb Seasoning Packet, Mushroom Fusion contains 5.0g more carbs per serving, Mushroom Fusion A Robust Blend Of Wild Rice, Red Rice, Mushrooms, And Brown Rice With An Herb Seasoning Packet, Mushroom Fusion provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom Fusion A Robust Blend Of Wild Rice, Red Rice, Mushrooms, And Brown Rice With An Herb Seasoning Packet, Mushroom Fusion
Rice Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom Fusion A Robust Blend Of Wild Rice, Red Rice, Mushrooms, And Brown Rice With An Herb Seasoning Packet, Mushroom Fusion
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD RICE, RED RICE, KIBBLED MUSHROOMS, PAR-BOILED BROWN RICE AND HERB SEASONING (SALT, MALTODEXTRIN, DEHYDRATED ONION, HYDROLYZED CORN PROTEIN, DEHYDRATED GARLIC, SUGAR, YEAST EXTRACT, NATURAL FLAVOR (MALTODEXTRIN, SALT, GUAR GUM, SODIUM BICARBONATE, NATURAL FLAVOR, SUNFLOWER OIL, YEAST EXTRACT), DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, PARSLEY, DEHYDRATED CELERY AND SPINACH, TURMERIC, SPICE KOMBU EXTRACT, SHIITAKE EXTRACT, AND SPICE EXTRACTIVE).
Rice Mix
Serving size 56.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE, WILD RICE, WHEY (FROM MILK), HYDROLYZED SOY PROTEIN, SALT, VEGETABLES* (ONION, SPINACH, GARLIC, CELERY, TOMATO, CARROT), PARSLEY*, YEAST EXTRACT, POTASSIUM CHLORIDE, LACTIC ACID, CITRIC ACID, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom Fusion A Robu...
Minerals
Rice Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushroom Fusion A Robust Blend Of Wild Rice, Red Rice, Mushrooms, And Brown Rice With An Herb Seasoning Packet, Mushroom Fusion Tags
Rice Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom Fusion A Robust Blend Of Wild Rice, Red Rice, Mushrooms, And Brown Rice With An Herb Seasoning Packet, Mushroom Fusion has a BSI of 84.4 while Rice Mix has a BSI of 80.5. Rice Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Mix appears to be the better choice for diabetics with a lower BSI score of 80.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom Fusion A Robust Blend Of Wild Rice, Red Rice, Mushrooms, And Brown Rice With An Herb Seasoning Packet, Mushroom Fusion contains 66.2g of carbohydrates per 100g, while Rice Mix contains 75.0g per 100g. Mushroom Fusion A Robust Blend Of Wild Rice, Red Rice, Mushrooms, And Brown Rice With An Herb Seasoning Packet, Mushroom Fusion has 8.8g fewer carbs, which may result in less blood sugar impact.
Mushroom Fusion A Robust Blend Of Wild Rice, Red Rice, Mushrooms, And Brown Rice With An Herb Seasoning Packet, Mushroom Fusion provides 5.6g of fiber per 100g, compared to 1.8g in Rice Mix. Mushroom Fusion A Robust Blend Of Wild Rice, Red Rice, Mushrooms, And Brown Rice With An Herb Seasoning Packet, Mushroom Fusion provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.