Which food has less impact on blood sugar?
Long Grain & Wild Rice Mix, Long Grain & Wild
Associated Wholesale Grocers, Inc.Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | Long Grain &... | Red Beans & ... |
|---|---|---|
| Carbs | 43.0g | 34.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 5.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Long Grain & Wild Rice Mix, Long Grain & Wild vs Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice: Significant difference in blood sugar impact. Long Grain & Wild Rice Mix, Long Grain & Wild has extremely high impact (BSI 82.3) compared to Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice's very high impact (BSI 58.1). Long Grain & Wild Rice Mix, Long Grain & Wild contains 9.0g more carbs per serving, Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice provides 3.0g more fiber. Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Long Grain & Wild Rice Mix, Long Grain & Wild
Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Long Grain & Wild Rice Mix, Long Grain & Wild
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE), NIACIN [NIACINAMIDE], THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), WILD RICE, SEASONING (DEHYDRATED ONION, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED PARSLEY, SUGAR, NATURAL FLAVORS [INCLUDING EXTRACTIVES OF CELERY SEED], PALM OIL, CARAMEL COLOR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ONION, YEAST EXTRACT, CORN STARCH, HYDROLYZED SOY PROTEIN, RED AND GREEN BELL PEPPER, MALTED BARLEY FLOUR, GARLIC, POTASSIUM CHLORIDE, SPICES (INCLUDING PAPRIKA, RED PEPPER), CITRIC ACID, EXTRACTIVES OF PAPRIKA & NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Long Grain & Wild Rice...
Vitamins
Minerals
Red Beans & Rice Long ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Long Grain & Wild Rice Mix, Long Grain & Wild Tags
Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Long Grain & Wild Rice Mix, Long Grain & Wild has a BSI of 82.3 while Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice has a BSI of 58.1. Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice appears to be the better choice for diabetics with a lower BSI score of 58.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Long Grain & Wild Rice Mix, Long Grain & Wild contains 76.8g of carbohydrates per 100g, while Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice contains 69.4g per 100g. Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice has 7.4g fewer carbs, which may result in less blood sugar impact.
Long Grain & Wild Rice Mix, Long Grain & Wild provides 1.8g of fiber per 100g, compared to 8.2g in Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice. Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.