Which food has less impact on blood sugar?
Savory Turkey Gravy, Savory Turkey
ShurfineTurkey Gravy Mix
Erba Food Products IncComparing Key Nutrients
| Nutrient | Savory Turke... | Turkey Gravy... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Savory Turkey Gravy, Savory Turkey vs Turkey Gravy Mix: Both have similar blood sugar impact with BSI scores of 6.0 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Turkey Gravy, Savory Turkey
Turkey Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Turkey Gravy, Savory Turkey
Serving size 60.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK, MODIFIED CORN STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF CHICKEN FAT, SALT, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONION POWDER, DRIED TURKEY, NATURAL FLAVOR, GARLIC POWDER, CARAMEL COLOR.
Turkey Gravy Mix
Serving size 6.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, SALT, SPICES & SEASONINGS, ONION POWDER, WHITE PEPPER, DEXTROSE (TAPIOCA) MONOSODIUM GLUTAMATE, COTTONSEED OIL, CARAMEL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Turkey Gravy, S...
No significant vitamin or mineral data available
Turkey Gravy Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Turkey Gravy, Savory Turkey Tags
No tags available for this food
Turkey Gravy Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Savory Turkey Gravy, Savory Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Turkey Gravy, Savory Turkey has a BSI of 6.0 while Turkey Gravy Mix has a BSI of 8.0. Savory Turkey Gravy, Savory Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Turkey Gravy, Savory Turkey appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Turkey Gravy, Savory Turkey contains 5.0g of carbohydrates per 100g, while Turkey Gravy Mix contains 66.7g per 100g. Savory Turkey Gravy, Savory Turkey has 61.7g fewer carbs, which may result in less blood sugar impact.
Savory Turkey Gravy, Savory Turkey provides 0.0g of fiber per 100g, compared to 0.0g in Turkey Gravy Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.