Which food has less impact on blood sugar?
Mushroom Gravy, Mushroom
Kraft Heinz Foods CompanyOld Fashioned Sausage & Gravy, Old Fashioned
Ballard's Farm Sausage IncComparing Key Nutrients
| Nutrient | Mushroom Gra... | Old Fashione... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 6.0g |
Estimated Blood Sugar Response
Compare Mushroom Gravy, Mushroom vs Old Fashioned Sausage & Gravy, Old Fashioned: Both have similar blood sugar impact with BSI scores of 6.0 and 9.8 respectively. Old Fashioned Sausage & Gravy, Old Fashioned contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom Gravy, Mushroom
Old Fashioned Sausage & Gravy, Old Fashioned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom Gravy, Mushroom
Serving size 60.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MUSHROOMS, MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, SALT, RENDERED BEEF FAT, MONOSODIUM GLUTAMATE, CARAMEL COLOR, SPICE, YEAST EXTRACT, NATURAL FLAVOR (MILK), ONION POWDER
Old Fashioned Sausage & Gravy, Old Fashioned
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SAUSAGE (FRESH PORK, WATER, SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE, BHA, BHT, CITRIC ACID), GRAVY MIX (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, FOOD STARCH-MODIFIED, PALM OIL, SALT, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% BLACK PEPPER, MONO & DIGLYCERIDES, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, COLOR ADDED)), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom Gravy, Mushroom
No significant vitamin or mineral data available
Old Fashioned Sausage ...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mushroom Gravy, Mushroom
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom Gravy, Mushroom has a BSI of 6.0 while Old Fashioned Sausage & Gravy, Old Fashioned has a BSI of 9.8. Mushroom Gravy, Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom Gravy, Mushroom appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom Gravy, Mushroom contains 5.0g of carbohydrates per 100g, while Old Fashioned Sausage & Gravy, Old Fashioned contains 8.3g per 100g. Mushroom Gravy, Mushroom has 3.3g fewer carbs, which may result in less blood sugar impact.
Mushroom Gravy, Mushroom provides 0.0g of fiber per 100g, compared to 0.0g in Old Fashioned Sausage & Gravy, Old Fashioned. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.