Which food has less impact on blood sugar?
Mushroom & Pepper Pasta Sauce, Mushroom & Pepper
Lidestri Foods, Inc.Vindaloo Curry Seasoning, Vindaloo Curry
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Mushroom & P... | Vindaloo Cur... |
|---|---|---|
| Carbs | 12.0g | 2.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Mushroom & Pepper Pasta Sauce, Mushroom & Pepper vs Vindaloo Curry Seasoning, Vindaloo Curry: Significant difference in blood sugar impact. Mushroom & Pepper Pasta Sauce, Mushroom & Pepper has moderate impact (BSI 20.0) compared to Vindaloo Curry Seasoning, Vindaloo Curry's minimal impact (BSI 2.0). Mushroom & Pepper Pasta Sauce, Mushroom & Pepper contains 10.0g more carbs per serving, Mushroom & Pepper Pasta Sauce, Mushroom & Pepper provides 1.0g more fiber. Vindaloo Curry Seasoning, Vindaloo Curry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom & Pepper Pasta Sauce, Mushroom & Pepper
Vindaloo Curry Seasoning, Vindaloo Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom & Pepper Pasta Sauce, Mushroom & Pepper
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, GREEN BELL PEPPERS, MUSHROOMS, SUGAR, RED BELL PEPPERS, SALT, EXTRA VIRGIN OLIVE OIL, DRIED ONIONS, SPICES, DRIED GARLIC
Vindaloo Curry Seasoning, Vindaloo Curry
Serving size 3.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO POWDER (ORGANIC TOMATO CONCENTRATE, ORGANIC GUAR GUM), ORGANIC CUMIN, ORGANIC CHILI PEPPER, ORGANIC CAYENNE PEPPER, ORGANIC TURMERIC, ORGANIC CORIANDER, ORGANIC CINNAMON, ORGANIC MUSTARD, ORGANIC FENUGREEK, ORGANIC GARLIC, ORGANIC GINGER, ORGANIC BLACK PEPPER, ORGANIC CARDAMOM, ORGANIC CLOVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom & Pepper Past...
Minerals
Vindaloo Curry Seasoni...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushroom & Pepper Pasta Sauce, Mushroom & Pepper Tags
Vindaloo Curry Seasoning, Vindaloo Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom & Pepper Pasta Sauce, Mushroom & Pepper has a BSI of 20.0 while Vindaloo Curry Seasoning, Vindaloo Curry has a BSI of 2.0. Vindaloo Curry Seasoning, Vindaloo Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Vindaloo Curry Seasoning, Vindaloo Curry appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom & Pepper Pasta Sauce, Mushroom & Pepper contains 9.7g of carbohydrates per 100g, while Vindaloo Curry Seasoning, Vindaloo Curry contains 57.1g per 100g. Mushroom & Pepper Pasta Sauce, Mushroom & Pepper has 47.5g fewer carbs, which may result in less blood sugar impact.
Mushroom & Pepper Pasta Sauce, Mushroom & Pepper provides 1.6g of fiber per 100g, compared to 28.6g in Vindaloo Curry Seasoning, Vindaloo Curry. Vindaloo Curry Seasoning, Vindaloo Curry provides 27.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.