Which food has less impact on blood sugar?
Mushroom & Vegetables Egg Rolls
Alle Processing CorpMozzarella Cheese Sticks, Mozzarella
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Mushroom & V... | Mozzarella C... |
|---|---|---|
| Carbs | 45.0g | 31.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 14.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
Mushroom & Vegetables Egg Rolls vs Mozzarella Cheese Sticks, Mozzarella: Significant difference in blood sugar impact. Mushroom & Vegetables Egg Rolls has extremely high impact (BSI 84.5) compared to Mozzarella Cheese Sticks, Mozzarella's very high impact (BSI 56.6). Mushroom & Vegetables Egg Rolls contains 14.0g more carbs per serving, Mushroom & Vegetables Egg Rolls provides 1.0g more fiber. Mozzarella Cheese Sticks, Mozzarella is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom & Vegetables Egg Rolls
Mozzarella Cheese Sticks, Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom & Vegetables Egg Rolls
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, EGG ROLL SKINS (WHEAT FLOUR, WATER, CORN STARCH, SALT, SODIUM PHOSPHATE, SODIUM BICARBONATE, POTASSIUM SORBATE), CELERY, SOYBEAN OIL, FLOUR, (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), SUGAR, MUSHROOMS(MUSHROOMS, SALT, CITRIC ACID, ASORBIC ACID), MONOSODIUM GLUTAMATE, SALT, GRANULATED GARLIC, SPICES
Mozzarella Cheese Sticks, Mozzarella
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, CORN STARCH. CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), DEXTROSE, DRIED PARSLEY, DRIED YEAST, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, NONFAT DRY MILK, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SPICES, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom & Vegetables ...
Minerals
Mozzarella Cheese Stic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushroom & Vegetables Egg Rolls Tags
Mozzarella Cheese Sticks, Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mushroom & Vegetables Egg Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom & Vegetables Egg Rolls has a BSI of 84.5 while Mozzarella Cheese Sticks, Mozzarella has a BSI of 56.6. Mozzarella Cheese Sticks, Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Mozzarella Cheese Sticks, Mozzarella appears to be the better choice for diabetics with a lower BSI score of 56.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom & Vegetables Egg Rolls contains 31.7g of carbohydrates per 100g, while Mozzarella Cheese Sticks, Mozzarella contains 34.1g per 100g. Mushroom & Vegetables Egg Rolls has 2.4g fewer carbs, which may result in less blood sugar impact.
Mushroom & Vegetables Egg Rolls provides 1.4g of fiber per 100g, compared to 1.1g in Mozzarella Cheese Sticks, Mozzarella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.