Which food has less impact on blood sugar?
Mushrooms Pieces & Stems
Us Foods, Inc.Fancy Carrots Diced
ShurfineComparing Key Nutrients
| Nutrient | Mushrooms Pi... | Fancy Carrot... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mushrooms Pieces & Stems vs Fancy Carrots Diced comparison: Fancy Carrots Diced has a low blood sugar impact (BSI 7.9) while Mushrooms Pieces & Stems has minimal impact (BSI 2.1). Fancy Carrots Diced contains 3.0g more carbs per serving. Consider Mushrooms Pieces & Stems for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushrooms Pieces & Stems
Fancy Carrots Diced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushrooms Pieces & Stems
Serving size 130.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.
Fancy Carrots Diced
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, WATER, SALT, CALCIUM CHLORIDE (TO MAINTAIN FIRMNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushrooms Pieces & Stems
Minerals
Fancy Carrots Diced
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushrooms Pieces & Stems Tags
Fancy Carrots Diced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushrooms Pieces & Stems has a BSI of 2.1 while Fancy Carrots Diced has a BSI of 7.9. Mushrooms Pieces & Stems has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushrooms Pieces & Stems appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushrooms Pieces & Stems contains 2.3g of carbohydrates per 100g, while Fancy Carrots Diced contains 5.0g per 100g. Mushrooms Pieces & Stems has 2.7g fewer carbs, which may result in less blood sugar impact.
Mushrooms Pieces & Stems provides 1.5g of fiber per 100g, compared to 1.7g in Fancy Carrots Diced. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.