Which food has less impact on blood sugar?
Mussels In Garlic Butter Sauce, Garlic Butter Sauce
Roland, Smoked Anchovy Fillets
American Roland Food LlcComparing Key Nutrients
| Nutrient | Mussels In G... | Roland, Smok... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 4.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Mussels In Garlic Butter Sauce, Garlic Butter Sauce vs Roland, Smoked Anchovy Fillets comparison: Mussels In Garlic Butter Sauce, Garlic Butter Sauce has a low blood sugar impact (BSI 13.6) while Roland, Smoked Anchovy Fillets has minimal impact (BSI 1.9). Mussels In Garlic Butter Sauce, Garlic Butter Sauce contains 6.0g more carbs per serving. Consider Roland, Smoked Anchovy Fillets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mussels In Garlic Butter Sauce, Garlic Butter Sauce
Roland, Smoked Anchovy Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mussels In Garlic Butter Sauce, Garlic Butter Sauce
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSSELS, BUTTER, GARLIC, PARSLEY.
Roland, Smoked Anchovy Fillets
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED ANCHOVY FILLETS, SOYBEAN OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mussels In Garlic Butt...
Vitamins
Minerals
Roland, Smoked Anchovy...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mussels In Garlic Butter Sauce, Garlic Butter Sauce Tags
Roland, Smoked Anchovy Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mussels In Garlic Butter Sauce, Garlic Butter Sauce has a BSI of 13.6 while Roland, Smoked Anchovy Fillets has a BSI of 1.9. Roland, Smoked Anchovy Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Roland, Smoked Anchovy Fillets appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mussels In Garlic Butter Sauce, Garlic Butter Sauce contains 5.0g of carbohydrates per 100g, while Roland, Smoked Anchovy Fillets contains 6.3g per 100g. Both foods have similar carbohydrate content.
Mussels In Garlic Butter Sauce, Garlic Butter Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Roland, Smoked Anchovy Fillets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.