Which food has less impact on blood sugar?
Mussels In White Wine Sauce, White Wine Sauce
Safeway, Inc.Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce
The Saucy Fish Co.Comparing Key Nutrients
| Nutrient | Mussels In W... | Herb Crusted... |
|---|---|---|
| Carbs | 6.0g | 7.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 15.0g | 20.0g |
| Fat | 5.0g | 29.0g |
Estimated Blood Sugar Response
Compare Mussels In White Wine Sauce, White Wine Sauce vs Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce: Both have similar blood sugar impact with BSI scores of 11.7 and 9.4 respectively. Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mussels In White Wine Sauce, White Wine Sauce
Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mussels In White Wine Sauce, White Wine Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSSELS (MYTILUS CHILENSIS), CREAM, WHITE WINE, ONIONS, SUNFLOWER OIL, BUTTER, MODIFIED MAIZE STARCH, GARLIC PASTE, PARSLEY.
Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH: ATLANTIC SALMON (COLOR ADDED). HERB GLAZE: SUGAR, SPICES (MUSTARD, BLACK PEPPER, TURMERIC), SALT, HONEY POWDER, CORN STARCH, GARLIC POWDER, DILL, PARSLEY, CITRIC ACID (ACID REGULATOR), YEAST EXTRACT, STABILIZER (XANTHAN GUM), LEMON OIL, CARAMELIZED SUGAR, PAPRIKA EXTRACT (NATURAL FLAVOR), DILL EXTRACT (NATURAL FLAVOR). LEMON BUTTER SAUCE: WATER, CREAM, BUTTER, LEMON JUICE, CORN STARCH, ONION, SPIRIT VINEGAR, SALT, LEMON ZEST, CAYENNE PEPPER, TURMERIC, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mussels In White Wine ...
Minerals
Herb Crusted Atlantic ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mussels In White Wine Sauce, White Wine Sauce Tags
Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mussels In White Wine Sauce, White Wine Sauce has a BSI of 11.7 while Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce has a BSI of 9.4. Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mussels In White Wine Sauce, White Wine Sauce contains 4.3g of carbohydrates per 100g, while Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce contains 5.2g per 100g. Both foods have similar carbohydrate content.
Mussels In White Wine Sauce, White Wine Sauce provides 0.0g of fiber per 100g, compared to 1.5g in Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce. Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.