Which food has less impact on blood sugar?
Mussels, Smoked In Oil
American Roland Food LlcTomato Sauce Sardines
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Mussels, Smo... | Tomato Sauce... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 15.0g | 22.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Compare Mussels, Smoked In Oil vs Tomato Sauce Sardines: Both have similar blood sugar impact with BSI scores of 3.7 and 5.9 respectively. Tomato Sauce Sardines contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mussels, Smoked In Oil
Tomato Sauce Sardines
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mussels, Smoked In Oil
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED MUSSELS, RAPESEED OIL.
Tomato Sauce Sardines
Serving size 155.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES (SARDINELLA GIBBOSA), WATER, TOMATO PASTE, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mussels, Smoked In Oil
Vitamins
Minerals
Tomato Sauce Sardines
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mussels, Smoked In Oil Tags
Tomato Sauce Sardines Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mussels, Smoked In Oil has a BSI of 3.7 while Tomato Sauce Sardines has a BSI of 5.9. Mussels, Smoked In Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Mussels, Smoked In Oil appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mussels, Smoked In Oil contains 3.3g of carbohydrates per 100g, while Tomato Sauce Sardines contains 2.6g per 100g. Both foods have similar carbohydrate content.
Mussels, Smoked In Oil provides 0.0g of fiber per 100g, compared to 0.6g in Tomato Sauce Sardines. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.