Which food has less impact on blood sugar?

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese has less impact on blood sugar than Pepper Jack Flavored Baked Snack Crackers

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese

Pepper Jack Flavored Baked Snack Crackers

BSI: 2 - Low Impact
BSI: 34 - High Impact

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese

g
Flavored Snack Crackers Fresh Gourmet Company Branded

Pepper Jack Flavored Baked Snack Crackers

g
Flavored Snack Crackers Sunshine Biscuits, Inc. Branded

Comparing Key Nutrients

Nutrient Musso's, Ove... Pepper Jack ...
Carbs 1.0g 19.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 8.0g 3.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Musso's, Oven Bak...

Pepper Jack Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese

Serving size 16.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 249.9mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARMESAN CHEESE (PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SEA SALT, ENZYMES).

Pepper Jack Flavored Baked Snack Crackers

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DISODIUM PHOSPHATE, RED BELL PEPPERS, GREEN BELL PEPPERS, NATURAL JALAPENO FLAVOR, RED PEPPER, LEAVENING (BAKING SODA, YEAST), MONOSODIUM GLUTAMATE, TURMERIC EXTRACT FOR COLOR, ANNATTO COLOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Musso's, Oven Baked Cr...

Vitamins

Vitamin A 69% DV

Minerals

Calcium 188% DV
* % Daily Values based on 2,000 calorie diet

Pepper Jack Flavored B...

Vitamins

Vitamin A 37% DV

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Musso's, Oven Baked Crisps,...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Pepper Jack Flavored Baked ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese Tags

Pepper Jack Flavored Baked Snack Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Gourmet Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1877415

Report Data Issues for Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese

Brand Sunshine Biscuits, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2135089

Report Data Issues for Pepper Jack Flavored Baked Snack Crackers