Which food has less impact on blood sugar?
Mustard, Honey
Blues Hog, LlcGourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho
Liberto Specialty Company Inc.Comparing Key Nutrients
| Nutrient | Mustard, Honey | Gourmet Nach... |
|---|---|---|
| Carbs | 14.0g | 6.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 4.5g |
Estimated Blood Sugar Response
Mustard, Honey vs Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho comparison: Mustard, Honey has a moderate blood sugar impact (BSI 25.8) while Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho has low impact (BSI 11.8). Mustard, Honey contains 8.0g more carbs per serving, Mustard, Honey provides 1.0g more fiber. Consider Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mustard, Honey
Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mustard, Honey
Serving size 36.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC AND SPICES), SUGAR, KETCHUP (RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, ONION POWDER, NATURAL FLAVOR), HONEY, APPLE CIDER VINEGAR, SALT, WATER, SPICE, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), DRIED GARLIC, FLAVORING, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT) VANILLA EXTRACT.
Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho
Serving size 62.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE WHEY, WATER, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SOYBEAN, SUNFLOWER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, JALAPENO PEPPERS, SODIUM PHOSPHATE, DISTILLED VINEGAR, SODIUM HEXAMETAPHOSPHATE, ANHYDROUS MILKFAT, LACTIC ACID, SODIUM STEAROYL LACTYLATE, NATURAL FLAVORS, TOMATO PASTE, CITRIC ACID, NONFAT DRY MILK, XANTHAN GUM, YELLOW 6, YELLOW 5, CARAMEL COLOR (CONTAINS SULFITES), ANNATTO AND TURMERIC (AS COLORS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mustard, Honey
Vitamins
Minerals
Gourmet Nacho Cheddar ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mustard, Honey Tags
Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mustard, Honey has a BSI of 25.8 while Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho has a BSI of 11.8. Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mustard, Honey contains 38.9g of carbohydrates per 100g, while Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho contains 9.7g per 100g. Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho has 29.2g fewer carbs, which may result in less blood sugar impact.
Mustard, Honey provides 2.8g of fiber per 100g, compared to 0.0g in Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho. Mustard, Honey provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.