Which food has less impact on blood sugar?
Mustard, Honey
Blues Hog, LlcS'mores Flavor Grahamfuls Filled Crackers, S'mores
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Mustard, Honey | S'mores Flav... |
|---|---|---|
| Carbs | 14.0g | 18.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 4.0g |
Estimated Blood Sugar Response
Mustard, Honey vs S'mores Flavor Grahamfuls Filled Crackers, S'mores comparison: S'mores Flavor Grahamfuls Filled Crackers, S'mores has a high blood sugar impact (BSI 32.9) while Mustard, Honey has moderate impact (BSI 25.8). S'mores Flavor Grahamfuls Filled Crackers, S'mores contains 4.0g more carbs per serving. Consider Mustard, Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mustard, Honey
S'mores Flavor Grahamfuls Filled Crackers, S'mores
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mustard, Honey
Serving size 36.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC AND SPICES), SUGAR, KETCHUP (RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, ONION POWDER, NATURAL FLAVOR), HONEY, APPLE CIDER VINEGAR, SALT, WATER, SPICE, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), DRIED GARLIC, FLAVORING, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT) VANILLA EXTRACT.
S'mores Flavor Grahamfuls Filled Crackers, S'mores
Serving size 25.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, PALM AND/OR SOYBEAN OIL, WHEAT STARCH, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), MALT SYRUP (FROM CORN AND BARLEY), MOLASSES, COCOA (PROCESSED WITH ALKALI), SKIM MILK, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, CORNSTARCH, CHOCOLATE, SOY LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mustard, Honey
Vitamins
Minerals
S'mores Flavor Grahamf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mustard, Honey Tags
S'mores Flavor Grahamfuls Filled Crackers, S'mores Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mustard, Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mustard, Honey has a BSI of 25.8 while S'mores Flavor Grahamfuls Filled Crackers, S'mores has a BSI of 32.9. Mustard, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Mustard, Honey appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mustard, Honey contains 38.9g of carbohydrates per 100g, while S'mores Flavor Grahamfuls Filled Crackers, S'mores contains 72.0g per 100g. Mustard, Honey has 33.1g fewer carbs, which may result in less blood sugar impact.
Mustard, Honey provides 2.8g of fiber per 100g, compared to 4.0g in S'mores Flavor Grahamfuls Filled Crackers, S'mores. S'mores Flavor Grahamfuls Filled Crackers, S'mores provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.