Which food has less impact on blood sugar?
Mustard Potato Salad
Garlic In Brune
Comparing Key Nutrients
| Nutrient | Mustard Pota... | Garlic In Brune |
|---|---|---|
| Carbs | 25.0g | 4.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mustard Potato Salad
Garlic In Brune
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mustard Potato Salad
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, ANNATTO EXTRACT [COLOR], XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR), DILL PICKLE CUBES (CUCUMBER, VINEGAR, SALT, CALCIUM CHLORIDE, NATURAL FLAVORING, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], ALUM, TURMERIC, POLYSORBATE 80), CELERY, SUGAR, ONIONS, WATER, RED BELL PEPPERS, SALT, VINEGAR, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, ANNATTO EXTRACT (COLOR).
Garlic In Brune
Serving size 15.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC, WATER, SALT, LACTIC ACID, ACETIC ACID AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mustard Potato Salad
Minerals
Garlic In Brune
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mustard Potato Salad
Garlic In Brune
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mustard Potato Salad Tags
Garlic In Brune Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mustard Potato Salad, Mustard Potato has a BSI of 43.5 while Garlic In Brune has a BSI of 7.9. Garlic In Brune has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic In Brune appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mustard Potato Salad, Mustard Potato contains 17.9g of carbohydrates per 100g, while Garlic In Brune contains 26.7g per 100g. Mustard Potato Salad, Mustard Potato has 8.8g fewer carbs, which may result in less blood sugar impact.
Mustard Potato Salad, Mustard Potato provides 2.1g of fiber per 100g, compared to 0.0g in Garlic In Brune. Mustard Potato Salad, Mustard Potato provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.