Which food has less impact on blood sugar?

Sliced Hot Cherry Peppers has less impact on blood sugar than Mustard Potato Salad

Mustard Potato Salad

Sliced Hot Cherry Peppers

Mustard Potato Salad
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.9g Not digested -5.9
Net Carbs 22.1g Digestible carbs 44.1
Protein 3.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hot Cherry Peppers
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mustard Potato Salad

g
Pickles, Olives, Peppers & Relishes Park Street Deli Branded

Full Food Name

Mustard Potato Salad, Mustard Potato

Sliced Hot Cherry Peppers

g
Pickles, Olives, Peppers & Relishes Alanric Food Distributors, Inc. Branded

Full Food Name

Sliced Hot Cherry Peppers

Comparing Key Nutrients

Nutrient Mustard Pota... Sliced Hot C...
Carbs 25.0g 2.0g
Sugars 4.0g 1.0g
Fiber 2.9g 0.0g
Protein 3.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mustard Potato Salad

Sliced Hot Cherry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mustard Potato Salad

Serving size 140.0 Gg

Calories 181

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 849.8mg 37%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 8.4mg 1%
Iron 1.3mg 7%
Potassium 372.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), WATER, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO EXTRACT COLOR, NATURAL FLAVOR), DILL PICKLE CUBES (CUCUMBERS, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, NATURAL FLAVORING, CONTAINS LESS THAN 2% OF: XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], ALUM, TURMERIC, POLYSORBATE 80), CELERY, SUGAR, SALT, VINEGAR, ONION, RED BELL PEPPER, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ANNATTO EXTRACT (COLOR), XANTHAN GUM.

Sliced Hot Cherry Peppers

Serving size 30.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 102.9mg 8%
Iron 0.0mg 0%
Potassium 111.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT CHERRY PEPPERS, VINEGAR, WATER, SALT, CALCIUM CHLORIDE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), FD&C YELLOW #5, SODIUM BISULFITE (A PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mustard Potato Salad

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Cherry Peppers

Minerals

Calcium 34% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mustard Potato Salad

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more

Sliced Hot Cherry Peppers

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mustard Potato Salad Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Park Street Deli
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1066789

Report Data Issues for Mustard Potato Salad

Brand Alanric Food Distributors, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2597528

Report Data Issues for Sliced Hot Cherry Peppers