Which food has less impact on blood sugar?

Mustard Sauce has less impact on blood sugar than Sweet Mesquite Molasses Kansas City Bbq Sauce

Mustard Sauce

Sweet Mesquite Molasses Kansas City Bbq Sauce

Mustard Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Mesquite Molasses Kansas City Bbq Sauce
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mustard Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Podnah's Barbecue Branded

Full Food Name

Mustard Sauce

Sweet Mesquite Molasses Kansas City Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Lowe's Food Stores, Inc. Branded

Full Food Name

Sweet Mesquite Molasses Kansas City Bbq Sauce

Comparing Key Nutrients

Nutrient Mustard Sauce Sweet Mesqui...
Carbs 9.0g 19.0g
Sugars 7.0g 18.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mustard Sauce

Sweet Mesquite Mo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mustard Sauce

Serving size 36.0 Gg

Calories 45

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VINEGARS (APPLE CIDER, WHITE DISTILLED), SUGAR, LEMON JUICE, MUSTARD SEED, SALT, CULTURED DEXTROSE, SPICES, TURMERIC, GARLIC, XANTHAN GUM, ANNATTO, RED CHILI PEPPERS, NATURAL FLAVORS, CITRIC ACID.

Sweet Mesquite Molasses Kansas City Bbq Sauce

Serving size 37.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, TOMATO PASTE (CONTAINS SALT AND CITRIC ACID), APPLE CIDER VINEGAR, LIGHT BROWN SUGAR, MOLASSES, DISTILLED WHITE VINEGAR, APPLE JUICE CONCENTRATE, KOSHER SALT, HONEY, MESQUITE SMOKE, RICE STARCH, DEHYDRATED GARLIC, DEHYDRATED ONIONS, BLACK PEPPER, PAPRIKA, CELERY SEED AND CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mustard Sauce

Vitamins

Vitamin C 7% DV
Vitamin A 31% DV

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Sweet Mesquite Molasse...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mustard Sauce

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Sweet Mesquite Molasses Kan...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mustard Sauce Tags

✨ Clean Machine

Sweet Mesquite Molasses Kansas City Bbq Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Podnah's Barbecue
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896252

Report Data Issues for Mustard Sauce

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2315318

Report Data Issues for Sweet Mesquite Molasses Kansas City Bbq Sauce