Which food has less impact on blood sugar?
Mw Polar, Sardines In Tomato Sauce
Milky Way Int'l Trading CorpBlue Hill Bay, Herring In Wine Sauce
Acme Smoked Fish CorporationComparing Key Nutrients
| Nutrient | Mw Polar, Sa... | Blue Hill Ba... |
|---|---|---|
| Carbs | 1.5g | 7.0g |
| Sugars | 1.5g | 5.0g |
| Fiber | 1.5g | 1.0g |
| Protein | 13.0g | 8.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Mw Polar, Sardines In Tomato Sauce vs Blue Hill Bay, Herring In Wine Sauce comparison: Blue Hill Bay, Herring In Wine Sauce has a low blood sugar impact (BSI 11.5) while Mw Polar, Sardines In Tomato Sauce has minimal impact (BSI 0.0). Blue Hill Bay, Herring In Wine Sauce contains 5.5g more carbs per serving. Consider Mw Polar, Sardines In Tomato Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mw Polar, Sardines In Tomato Sauce
Blue Hill Bay, Herring In Wine Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mw Polar, Sardines In Tomato Sauce
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, TOMATO PASTE, SOY BEAN OIL, SUGAR, SALT, SPICES, MONOSODIUM GLUTAMATE,
Blue Hill Bay, Herring In Wine Sauce
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING, ONIONS, WATER, WHITE VINEGAR, SUGAR, SALT, SPICES, AND WINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mw Polar, Sardines In ...
Vitamins
Minerals
Blue Hill Bay, Herring...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mw Polar, Sardines In Tomato Sauce Tags
Blue Hill Bay, Herring In Wine Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mw Polar, Sardines In Tomato Sauce has a BSI of 0.0 while Blue Hill Bay, Herring In Wine Sauce has a BSI of 11.5. Mw Polar, Sardines In Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Mw Polar, Sardines In Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mw Polar, Sardines In Tomato Sauce contains 1.8g of carbohydrates per 100g, while Blue Hill Bay, Herring In Wine Sauce contains 12.7g per 100g. Mw Polar, Sardines In Tomato Sauce has 11.0g fewer carbs, which may result in less blood sugar impact.
Mw Polar, Sardines In Tomato Sauce provides 1.8g of fiber per 100g, compared to 1.8g in Blue Hill Bay, Herring In Wine Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.