Which food has less impact on blood sugar?

Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style has less impact on blood sugar than Sardines In Tomato Sauce

Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style

Sardines In Tomato Sauce

Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 13.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sardines In Tomato Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 13.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style

g
Canned Seafood Indian Creek Design, Inc. Branded

Full Food Name

Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style

Sardines In Tomato Sauce

g
Canned Seafood Conservas Isabel Ecuatoriana Branded

Full Food Name

Sardines In Tomato Sauce

Comparing Key Nutrients

Nutrient Wild Caught ... Sardines In ...
Carbs 1.0g 2.0g
Sugars 0.0g 2.0g
Fiber 1.0g 0.0g
Protein 13.0g 13.0g
Fat 14.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Gourm...

Sardines In Tomat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style

Serving size 78.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.3mg 27%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 13.0g 26%
Calcium 199.7mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHTLY SMOKED BRISLING SPRATS, EXTRA VIRGIN OLIVE OIL, BLACK OLIVES (WATER, SALT, FERROUS GLUCONATE TO MAINTAIN COLOR]), SALT, HERBS AND SPICES, RED BELL PEPPER FLAKES, EXTRACTIVES OF PAPRIKA (COLOR).

Sardines In Tomato Sauce

Serving size 80.0 Gg

Calories 124

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 280.0mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 13.0g 26%
Calcium 249.6mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES, TOMATO, VEGETABLE OIL (SOY OR SUNFLOWER OIL), SUGAR, SALT AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Gourmet Br...

Vitamins

Vitamin D 16% DV

Minerals

Calcium 26% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Sardines In Tomato Sauce

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Calcium 31% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Gourmet Brislin...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more

Sardines In Tomato Sauce

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style Tags

🟢 Low Key Load

Sardines In Tomato Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Indian Creek Design, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2278719

Report Data Issues for Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style

Brand Conservas Isabel Ecuatoriana
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2076879

Report Data Issues for Sardines In Tomato Sauce