Which food has less impact on blood sugar?

Blueberry Streusel Biscotti has less impact on blood sugar than My Dads Cookies, Gluten Free Biscotti, Chocolate Chip, Chocolate Chip

My Dads Cookies, Gluten Free Biscotti, Chocolate Chip, Chocolate Chip

Blueberry Streusel Biscotti

My Dads Cookies, Gluten Free Biscotti, Chocolate Chip, Chocolate Chip
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Streusel Biscotti
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.8
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

My Dads Cookies, Gluten Free Biscotti, Chocolate Chip, Chocolate Chip

g
Crackers & Biscotti My Dads Gluten Free Products Branded

Full Food Name

My Dads Cookies, Gluten Free Biscotti, Chocolate Chip, Chocolate Chip

Blueberry Streusel Biscotti

g
Crackers & Biscotti Nonni's Foods Llc Branded

Full Food Name

Blueberry Streusel Biscotti, Blueberry Streusel

Comparing Key Nutrients

Nutrient My Dads Cook... Blueberry St...
Carbs 22.0g 18.0g
Sugars 12.0g 11.0g
Fiber 1.0g 0.0g
Protein 1.0g 2.0g
Fat 7.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

My Dads Cookies, ...

Blueberry Streuse...

Nutritional Labels

This section compares the nutritional labels of the two foods.

My Dads Cookies, Gluten Free Biscotti, Chocolate Chip, Chocolate Chip

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 40.0mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, XANTHAN GUM), SUGAR, ORGANIC PALM OIL, EGG, CHOCOLATE CHIPS (SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA EXTRACT), BROWN SUGAR, NATURAL VANILLA EXTRACT, AGAVE, CREAM OF TARTAR, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT.

Blueberry Streusel Biscotti

Serving size 24.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 109.9mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, AND VANILLA), SUGAR, EGGS, SALTED BUTTER (SWEET CREAM, SALT), BLUEBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL), BLUEBERRIES (BLUEBERRIES, SUGAR SUNFLOWER OIL), ALMONDS, OATS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

My Dads Cookies, Glute...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Streusel Bis...

Vitamins

Vitamin A 46% DV

Minerals

Calcium 8% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

My Dads Cookies, Gluten Fre...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Blueberry Streusel Biscotti

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

My Dads Cookies, Gluten Free Biscotti, Chocolate Chip, Chocolate Chip Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Blueberry Streusel Biscotti Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand My Dads Gluten Free Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876140

Report Data Issues for My Dads Cookies, Gluten Free Biscotti, Chocolate Chip, Chocolate Chip

Brand Nonni's Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2141685

Report Data Issues for Blueberry Streusel Biscotti