Which food has less impact on blood sugar?
My Essentials, Beef Noodle Hamburger Dinner
Delhaize America, Inc.Macaroni & Cheese Dinner
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | My Essential... | Macaroni & C... |
|---|---|---|
| Carbs | 22.0g | 40.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 6.0g |
| Fat | 0.7g | 4.0g |
Estimated Blood Sugar Response
My Essentials, Beef Noodle Hamburger Dinner vs Macaroni & Cheese Dinner: Significant difference in blood sugar impact. Macaroni & Cheese Dinner has extremely high impact (BSI 75.6) compared to My Essentials, Beef Noodle Hamburger Dinner's high impact (BSI 39.4). Macaroni & Cheese Dinner contains 18.0g more carbs per serving. My Essentials, Beef Noodle Hamburger Dinner is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
My Essentials, Beef Noodle Hamburger Dinner
Macaroni & Cheese Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
My Essentials, Beef Noodle Hamburger Dinner
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (ENRICHED WHEAT AND DURUM FLOUR [WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]). SEASONING: MALTODEXTRIN, CORN STARCH, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DRIED ONION, DEXTROSE, CARAMEL (COLOR), YEAST EXTRACT, NATURAL FLAVORS, DRIED GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOYBEAN OIL, SPICE, YELLOW 5, WHEY, YELLOW 6, SILICON DIOXIDE(ANTI-CAKING AGENT).
Macaroni & Cheese Dinner
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF PALM OIL, NATURAL FLAVORS, SALT, ACETYLATED MONOGLYCERIDES, POTASSIUM CHLORIDE, BUTTER (CREAM, SALT), SILICON DIOXIDE, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, NONFAT MILK, DISODIUM PHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 6, ARTIFICIAL FLAVOR, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
My Essentials, Beef No...
Minerals
Macaroni & Cheese Dinner
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
My Essentials, Beef Noodle Hamburger Dinner Tags
Macaroni & Cheese Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: My Essentials, Beef Noodle Hamburger Dinner has a BSI of 39.4 while Macaroni & Cheese Dinner has a BSI of 75.6. My Essentials, Beef Noodle Hamburger Dinner has the lower blood sugar impact, making it potentially better for blood glucose management.
My Essentials, Beef Noodle Hamburger Dinner appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
My Essentials, Beef Noodle Hamburger Dinner contains 73.3g of carbohydrates per 100g, while Macaroni & Cheese Dinner contains 69.0g per 100g. Macaroni & Cheese Dinner has 4.4g fewer carbs, which may result in less blood sugar impact.
My Essentials, Beef Noodle Hamburger Dinner provides 3.3g of fiber per 100g, compared to 1.7g in Macaroni & Cheese Dinner. My Essentials, Beef Noodle Hamburger Dinner provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.