Which food has less impact on blood sugar?

My Essentials, Light Pancake Syrup has less impact on blood sugar than Wild Maine Blueberry Syrup

My Essentials, Light Pancake Syrup

Wild Maine Blueberry Syrup

My Essentials, Light Pancake Syrup
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Maine Blueberry Syrup
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

My Essentials, Light Pancake Syrup

g
Syrups & Molasses Delhaize America, Inc. Branded

Full Food Name

My Essentials, Light Pancake Syrup

Wild Maine Blueberry Syrup

g
Syrups & Molasses The J.M. Smucker Company Branded

Full Food Name

Wild Maine Blueberry Syrup, Wild Maine Blueberry

Comparing Key Nutrients

Nutrient My Essential... Wild Maine B...
Carbs 24.0g 26.0g
Sugars 22.0g 14.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

My Essentials, Li...

Wild Maine Bluebe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

My Essentials, Light Pancake Syrup

Serving size 60.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 169.8mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SALT, CARAMEL COLOR, MALIC ACID, SORBIC ACID (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE (PRESERVATIVE).

Wild Maine Blueberry Syrup

Serving size 30.0 MLg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WILD MAINE BLUEBERRIES, CITRIC ACID, NATURAL FLAVOR, PECTIN, XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

My Essentials, Light Pancak...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 4 more

Wild Maine Blueberry Syrup

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

My Essentials, Light Pancake Syrup Tags

🚀 Rocket Fuel

Wild Maine Blueberry Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2289769

Report Data Issues for My Essentials, Light Pancake Syrup

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1727636

Report Data Issues for Wild Maine Blueberry Syrup