Which food has less impact on blood sugar?
My Essentials, Long Grain Instant White Rice
Delhaize America, Inc.Riceselect, Texmati, Long Grain American Basmati Rice
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | My Essential... | Riceselect, ... |
|---|---|---|
| Carbs | 36.0g | 34.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 0.7g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare My Essentials, Long Grain Instant White Rice vs Riceselect, Texmati, Long Grain American Basmati Rice: Both have similar blood sugar impact with BSI scores of 68.7 and 65.6 respectively. My Essentials, Long Grain Instant White Rice contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
My Essentials, Long Grain Instant White Rice
Riceselect, Texmati, Long Grain American Basmati Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
My Essentials, Long Grain Instant White Rice
Serving size 44.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED LONG GRAIN RICE [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Riceselect, Texmati, Long Grain American Basmati Rice
Serving size 45.0 Gg
% Daily Value*
* 33.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXMATI AMERICAN BASMATI RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
My Essentials, Long Gr...
Vitamins
Minerals
Riceselect, Texmati, L...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
My Essentials, Long Grain Instant White Rice Tags
Riceselect, Texmati, Long Grain American Basmati Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for My Essentials, Long Grain Instant White Rice
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Report Data Issues for Riceselect, Texmati, Long Grain American Basmati Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: My Essentials, Long Grain Instant White Rice has a BSI of 68.7 while Riceselect, Texmati, Long Grain American Basmati Rice has a BSI of 65.6. Riceselect, Texmati, Long Grain American Basmati Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Riceselect, Texmati, Long Grain American Basmati Rice appears to be the better choice for diabetics with a lower BSI score of 65.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
My Essentials, Long Grain Instant White Rice contains 81.8g of carbohydrates per 100g, while Riceselect, Texmati, Long Grain American Basmati Rice contains 75.6g per 100g. Riceselect, Texmati, Long Grain American Basmati Rice has 6.3g fewer carbs, which may result in less blood sugar impact.
My Essentials, Long Grain Instant White Rice provides 2.3g of fiber per 100g, compared to 1.6g in Riceselect, Texmati, Long Grain American Basmati Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.