Which food has less impact on blood sugar?
Wild Rice Blend, Wild
Harris Teeter Inc.Black Rice
C & F Foods Inc.Comparing Key Nutrients
| Nutrient | Wild Rice Bl... | Black Rice |
|---|---|---|
| Carbs | 30.0g | 34.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Wild Rice Blend, Wild vs Black Rice comparison: Black Rice has a very high blood sugar impact (BSI 64.5) while Wild Rice Blend, Wild has very high impact (BSI 56.9). Black Rice contains 4.0g more carbs per serving. Consider Wild Rice Blend, Wild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Rice Blend, Wild
Black Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Rice Blend, Wild
Serving size 37.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMERICAN BASMATI WHITE RICE, BROWN RICE, WILD RICE, RED RICE.
Black Rice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDIUM GRAIN BLACK RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Rice Blend, Wild
No significant vitamin or mineral data available
Black Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Rice Blend, Wild Tags
Black Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Rice Blend, Wild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Rice Blend, Wild has a BSI of 56.9 while Black Rice has a BSI of 64.5. Wild Rice Blend, Wild has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Rice Blend, Wild appears to be the better choice for diabetics with a lower BSI score of 56.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Rice Blend, Wild contains 81.1g of carbohydrates per 100g, while Black Rice contains 75.6g per 100g. Black Rice has 5.5g fewer carbs, which may result in less blood sugar impact.
Wild Rice Blend, Wild provides 2.7g of fiber per 100g, compared to 2.2g in Black Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.