Which food has less impact on blood sugar?
My T Fine, Tapioca Pudding, Vanilla, Vanilla
The Jel Sert CompanyPudding, Ice Cream Sandwich
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | My T Fine, T... | Pudding, Ice... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 12.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
My T Fine, Tapioca Pudding, Vanilla, Vanilla
Pudding, Ice Cream Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
My T Fine, Tapioca Pudding, Vanilla, Vanilla
Serving size 19.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, TAPIOCA, CORNSTARCH, FOOD STARCH MODIFIED, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, PARTIALLY HYDROGENATED SOYBEAN AND COTTON SEED OIL, YELLOW 5, YELLOW 6, SOY LECITHIN.
Pudding, Ice Cream Sandwich
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED PALM OIL, LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, COLOR ADDED (INCLUDING CARAMEL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
My T Fine, Tapioca Pud...
No significant vitamin or mineral data available
Pudding, Ice Cream San...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
My T Fine, Tapioca Pudding,...
Pudding, Ice Cream Sandwich
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
My T Fine, Tapioca Pudding, Vanilla, Vanilla Tags
Pudding, Ice Cream Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for My T Fine, Tapioca Pudding, Vanilla, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: My T Fine, Tapioca Pudding, Vanilla, Vanilla has a BSI of 36.0 while Pudding, Ice Cream Sandwich has a BSI of 37.7. My T Fine, Tapioca Pudding, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
My T Fine, Tapioca Pudding, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
My T Fine, Tapioca Pudding, Vanilla, Vanilla contains 94.7g of carbohydrates per 100g, while Pudding, Ice Cream Sandwich contains 21.7g per 100g. Pudding, Ice Cream Sandwich has 73.0g fewer carbs, which may result in less blood sugar impact.
My T Fine, Tapioca Pudding, Vanilla, Vanilla provides 0.0g of fiber per 100g, compared to 1.1g in Pudding, Ice Cream Sandwich. Pudding, Ice Cream Sandwich provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.