Which food has less impact on blood sugar?
Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz
Mondelez UsaCarr's Crackers Sesame 4.25 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Nabisco Came... | Carr's Crack... |
|---|---|---|
| Carbs | 40.5g | 10.0g |
| Sugars | 19.3g | 0.2g |
| Fiber | 0.0g | 0.7g |
| Protein | 1.9g | 1.5g |
| Fat | 8.7g | 1.4g |
Estimated Blood Sugar Response
Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz vs Carr's Crackers Sesame 4.25 Oz: Significant difference in blood sugar impact. Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz has extremely high impact (BSI 78.5) compared to Carr's Crackers Sesame 4.25 Oz's moderate impact (BSI 18.0). Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz contains 30.5g more carbs per serving. Carr's Crackers Sesame 4.25 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz
Carr's Crackers Sesame 4.25 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, VEGETABLE OILS (FRACTIONATED PALM OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), WHEY (FROM MILK), WHEAT STARCH, SOY LECITHIN, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CITRIC ACID, VANILLIN-ARTIFICIAL FLAVOR.
Carr's Crackers Sesame 4.25 Oz
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SESAME SEEDS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Cameo Crme Lun...
Minerals
Carr's Crackers Sesame...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz Tags
Carr's Crackers Sesame 4.25 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz
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Report Data Issues for Carr's Crackers Sesame 4.25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz has a BSI of 78.5 while Carr's Crackers Sesame 4.25 Oz has a BSI of 18.0. Carr's Crackers Sesame 4.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Carr's Crackers Sesame 4.25 Oz appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz contains 75.0g of carbohydrates per 100g, while Carr's Crackers Sesame 4.25 Oz contains 71.5g per 100g. Carr's Crackers Sesame 4.25 Oz has 3.5g fewer carbs, which may result in less blood sugar impact.
Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz provides 0.0g of fiber per 100g, compared to 4.7g in Carr's Crackers Sesame 4.25 Oz. Carr's Crackers Sesame 4.25 Oz provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.