Which food has less impact on blood sugar?

Nabisco Chips Ahoy! Cookies Convenience Pack 1 X6 Oz has less impact on blood sugar than Pillsbury Blueberry Mini Sweet Biscuits

Nabisco Chips Ahoy! Cookies Convenience Pack 1 X6 Oz

Pillsbury Blueberry Mini Sweet Biscuits

BSI: 40 - High Impact
BSI: 100 - High Impact

Nabisco Chips Ahoy! Cookies Convenience Pack 1 X6 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Pillsbury Blueberry Mini Sweet Biscuits

g
Biscuits/Cookies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Nabisco Chip... Pillsbury Bl...
Carbs 22.0g 27.6g
Sugars 11.0g 14.3g
Fiber 1.0g 3.5g
Protein 1.0g 1.5g
Fat 8.0g 7.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Chips Aho...

Pillsbury Blueber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Chips Ahoy! Cookies Convenience Pack 1 X6 Oz

Serving size 33.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 104.9mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.3mg 0%
Iron 1.5mg 9%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), SUGAR, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR, NATURAL FLAVOR.

Pillsbury Blueberry Mini Sweet Biscuits

Serving size 42.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 3.7g 19%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.1mg 0%
Sodium 187.5mg 8%
Total Carbohydrates 27.6g 10%
Dietary Fiber 3.5g 13%
Total Sugars 14.3g

* 9.8g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 46.7mg 4%
Iron 0.9mg 5%
Potassium 25.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SHORTENING (PALM AND PALM KERNEL OIL, CANOLA OIL, NATURAL FLAVOR, BETA CAROTENE), DRIED BLUEBERRIES, CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, SOY LECITHIN), SUGAR, SUGARCANE FIBER, GLYCERIN. CONTAINS 2 % OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, FRUCTOSE, EGG WHITES, NATURAL FLAVOR, DATEM, SALT, LOCUST BEAN GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Chips Ahoy! Co...

Minerals

Calcium 1% DV
Iron 26% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Blueberry Mi...

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Chips Ahoy! Cookies...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Pillsbury Blueberry Mini Sw...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Chips Ahoy! Cookies Convenience Pack 1 X6 Oz Tags

Pillsbury Blueberry Mini Sweet Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460176

Report Data Issues for Nabisco Chips Ahoy! Cookies Convenience Pack 1 X6 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721594

Report Data Issues for Pillsbury Blueberry Mini Sweet Biscuits