Which food has less impact on blood sugar?
Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz
Mondelez InternationalPepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Nabisco Chip... | Pepperidge F... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 0.7g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.1g | 4.5g |
Estimated Blood Sugar Response
Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz vs Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz comparison: Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz has a high blood sugar impact (BSI 36.8) while Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz has high impact (BSI 30.5). Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz contains 3.0g more carbs per serving. Consider Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz
Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), INVERT SUGAR, PALM OIL, PEANUT BUTTER BAKING CUP (MILK CHOCOLATE {SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR}, PEANUT BUTTER FLAVORED DROPS {PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND/OR SOYBEAN OILS, CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY}, SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, PALM KERNEL OIL), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, MILK), REESE'S PEANUT BUTTER FLAVORED CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND/OR SOYBEAN OIL, CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY, SALT, VANILLIN - AN ARTIFICIAL FLAVOR, SOY LECITHIN), PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, PEANUT OIL, SALT), COCOA (PROCESSED WITH ALKALI), CORNSTARCH, DEXTROSE, BAKING SODA, SALT, REESE'S PEANUT BUTTER CUP PIECES (MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, SALT, POLYGLYCEROL POLYRICINOLEATE - EMULSIFER}, PEANUTS, SUGAR, DEXTROSE, SALT), ARTIFICIAL FLAVOR.
Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz
Serving size 26.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA, COLORS (BEET, HUITO AND WATERMELON JUICE CONCENTRATES; PAPRIKA AND TURMERIC EXTRACTS). CONTAINS: WHEAT, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Chips Ahoy! Co...
Minerals
Pepperidge Farm Goldfi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz Tags
Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz
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Report Data Issues for Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz has a BSI of 36.8 while Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz has a BSI of 30.5. Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz contains 62.5g of carbohydrates per 100g, while Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz contains 65.4g per 100g. Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz has 2.9g fewer carbs, which may result in less blood sugar impact.
Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz provides 2.3g of fiber per 100g, compared to 3.8g in Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz. Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.