Which food has less impact on blood sugar?

Nabisco Honey Maid Graham Cracker Crumbs 1 X25 Lb has less impact on blood sugar than Pillsbury Sugar Cookie Dough Value Size

Nabisco Honey Maid Graham Cracker Crumbs 1 X25 Lb

Pillsbury Sugar Cookie Dough Value Size

BSI: 23 - Moderate Impact
BSI: 100 - High Impact

Nabisco Honey Maid Graham Cracker Crumbs 1 X25 Lb

g
Baking/Cooking Mixes/Supplies Mondelez Usa Branded

Pillsbury Sugar Cookie Dough Value Size

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Nabisco Hone... Pillsbury Su...
Carbs 13.0g 13.7g
Sugars 4.0g 7.7g
Fiber 1.0g 0.1g
Protein 1.0g 0.7g
Fat 1.5g 3.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Honey Mai...

Pillsbury Sugar C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Honey Maid Graham Cracker Crumbs 1 X25 Lb

Serving size 16.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.2mg 1%
Iron 0.6mg 4%
Potassium 25.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHEDENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED COTTONSEED OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR.CONTAINS: WHEAT.

Pillsbury Sugar Cookie Dough Value Size

Serving size 22.0 GRMg

Calories 87

% Daily Value*

Total Fat 3.3g 4%
Saturated Fat 1.4g 7%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 3.9mg 1%
Sodium 99.6mg 4%
Total Carbohydrates 13.7g 5%
Dietary Fiber 0.1g 0%
Total Sugars 7.7g

* 5.9g of carbohydrates not detailed in USDA data

Protein 0.7g 1%
Calcium 2.5mg 0%
Iron 0.6mg 3%
Potassium 9.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: EGGS, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Honey Maid Gra...

Minerals

Calcium 5% DV
Iron 23% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Sugar Cookie...

Minerals

Calcium 1% DV
Iron 15% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Honey Maid Graham C...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Pillsbury Sugar Cookie Doug...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Honey Maid Graham Cracker Crumbs 1 X25 Lb Tags

Pillsbury Sugar Cookie Dough Value Size Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459679

Report Data Issues for Nabisco Honey Maid Graham Cracker Crumbs 1 X25 Lb

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721561

Report Data Issues for Pillsbury Sugar Cookie Dough Value Size