Which food has less impact on blood sugar?
Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1 X2.25 Oz
Mondelez UsaNabisco Oreo Cookies Lemon 1 X15.25 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Nabisco Nill... | Nabisco Oreo... |
|---|---|---|
| Carbs | 44.8g | 21.0g |
| Sugars | 23.5g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.1g | 1.0g |
| Fat | 12.8g | 7.0g |
Estimated Blood Sugar Response
Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1 X2.25 Oz vs Nabisco Oreo Cookies Lemon 1 X15.25 Oz: Significant difference in blood sugar impact. Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1 X2.25 Oz has extremely high impact (BSI 86.3) compared to Nabisco Oreo Cookies Lemon 1 X15.25 Oz's high impact (BSI 40.2). Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1 X2.25 Oz contains 23.8g more carbs per serving. Nabisco Oreo Cookies Lemon 1 X15.25 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1 X2.25 Oz
Nabisco Oreo Cookies Lemon 1 X15.25 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1 X2.25 Oz
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), EGGS, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Nabisco Oreo Cookies Lemon 1 X15.25 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, ARTIFICIAL FLAVOR, ANNATTO EXTRACT (VEGETABLE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Nilla Wafer Lu...
Minerals
Nabisco Oreo Cookies L...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1 X2.25 Oz Tags
Nabisco Oreo Cookies Lemon 1 X15.25 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1 X2.25 Oz
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Report Data Issues for Nabisco Oreo Cookies Lemon 1 X15.25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1 X2.25 Oz has a BSI of 86.3 while Nabisco Oreo Cookies Lemon 1 X15.25 Oz has a BSI of 40.2. Nabisco Oreo Cookies Lemon 1 X15.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Oreo Cookies Lemon 1 X15.25 Oz appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1 X2.25 Oz contains 70.0g of carbohydrates per 100g, while Nabisco Oreo Cookies Lemon 1 X15.25 Oz contains 72.4g per 100g. Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1 X2.25 Oz has 2.4g fewer carbs, which may result in less blood sugar impact.
Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1 X2.25 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Nabisco Oreo Cookies Lemon 1 X15.25 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.