Which food has less impact on blood sugar?
Nabisco Nutter Butter Cookies Supermix 1 X4.8 Oz
Mondelez UsaMexican Original 6" Whole Grain Corn Taco Shells, 200 Count
Tyson Foods Inc.Comparing Key Nutrients
| Nutrient | Nabisco Nutt... | Mexican Orig... |
|---|---|---|
| Carbs | 16.0g | 18.7g |
| Sugars | 7.0g | 0.4g |
| Fiber | 0.0g | 2.4g |
| Protein | 2.0g | 2.1g |
| Fat | 5.0g | 7.7g |
Estimated Blood Sugar Response
Compare Nabisco Nutter Butter Cookies Supermix 1 X4.8 Oz vs Mexican Original 6" Whole Grain Corn Taco Shells, 200 Count: Both have similar blood sugar impact with BSI scores of 30.5 and 30.9 respectively. Mexican Original 6" Whole Grain Corn Taco Shells, 200 Count contains 2.7g more carbs per serving, Mexican Original 6" Whole Grain Corn Taco Shells, 200 Count provides 2.4g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Nutter Butter Cookies Supermix 1 X4.8 Oz
Mexican Original 6" Whole Grain Corn Taco Shells, 200 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Nutter Butter Cookies Supermix 1 X4.8 Oz
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, PEANUT OIL, SALT), PALM OIL, HIGH FRUCTOSE CORN SYRUP, WHOLE GRAIN WHEAT FLOUR, SALT, CORNSTARCH, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR.
Mexican Original 6" Whole Grain Corn Taco Shells, 200 Count
Serving size 30.0 GRMg
% Daily Value*
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN YELLOW CORN TREATED WITH HYDRATED LIME, BLEND OF VEGETABLE OILS (CORN OIL, SOYBEAN OIL), WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Nutter Butter ...
Minerals
Mexican Original 6" Wh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Nutter Butter Cookies Supermix 1 X4.8 Oz Tags
Mexican Original 6" Whole Grain Corn Taco Shells, 200 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Nutter Butter Cookies Supermix 1 X4.8 Oz
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Report Data Issues for Mexican Original 6" Whole Grain Corn Taco Shells, 200 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Nutter Butter Cookies Supermix 1 X4.8 Oz has a BSI of 30.5 while Mexican Original 6" Whole Grain Corn Taco Shells, 200 Count has a BSI of 30.9. Nabisco Nutter Butter Cookies Supermix 1 X4.8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Nutter Butter Cookies Supermix 1 X4.8 Oz appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Nutter Butter Cookies Supermix 1 X4.8 Oz contains 64.0g of carbohydrates per 100g, while Mexican Original 6" Whole Grain Corn Taco Shells, 200 Count contains 62.4g per 100g. Both foods have similar carbohydrate content.
Nabisco Nutter Butter Cookies Supermix 1 X4.8 Oz provides 0.0g of fiber per 100g, compared to 8.0g in Mexican Original 6" Whole Grain Corn Taco Shells, 200 Count. Mexican Original 6" Whole Grain Corn Taco Shells, 200 Count provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.