Which food has less impact on blood sugar?
Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz
Mondelez UsaPepperidge Farm Milano Slices Salted Pretzel Cookies, 5 Oz. Bag
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Nabisco Nutt... | Pepperidge F... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz vs Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 Oz. Bag: Both have similar blood sugar impact with BSI scores of 36.4 and 34.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz
Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 Oz. Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, SALT, PEANUT OIL), HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, PALM OIL, WHOLE GRAIN WHEAT FLOUR, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SOY LECITHIN, ARTIFICIAL FLAVOR.
Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 Oz. Bag
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OILS (CANOLA, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), WHEAT FLOUR, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, EGGS, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Nutter Butter ...
Minerals
Pepperidge Farm Milano...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz Tags
Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 Oz. Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz
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Report Data Issues for Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 Oz. Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz has a BSI of 36.4 while Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 Oz. Bag has a BSI of 34.2. Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 Oz. Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 Oz. Bag appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz contains 71.4g of carbohydrates per 100g, while Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 Oz. Bag contains 65.5g per 100g. Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 Oz. Bag has 5.9g fewer carbs, which may result in less blood sugar impact.
Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz provides 3.6g of fiber per 100g, compared to 3.4g in Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 Oz. Bag. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.