Which food has less impact on blood sugar?

Annie's Organic Honey Bunny Grahams has less impact on blood sugar than Annie's Organic Friends Bunny Grahams

Annie's Organic Honey Bunny Grahams

Annie's Organic Friends Bunny Grahams

Annie's Organic Honey Bunny Grahams
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Friends Bunny Grahams
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.7g Raises blood sugar 141.4
Fiber 7.7g Not digested -15.4
Net Carbs 63.0g Digestible carbs 126.0
Protein 7.7g Moderates impact -2.0
Fat 16.2g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Honey Bunny Grahams

g
Biscuits/Cookies General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Honey Bunny Grahams

Annie's Organic Friends Bunny Grahams

g
Biscuits/Cookies General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Friends Bunny Grahams

Comparing Key Nutrients

Nutrient Annie's Orga... Annie's Orga...
Carbs 20.0g 24.7g
Sugars 6.0g 8.6g
Fiber 1.0g 2.7g
Protein 2.0g 2.7g
Fat 4.0g 5.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic H...

Annie's Organic F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Honey Bunny Grahams

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 150.1mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC CORN FLOUR, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC HONEY, CALCIUM CARBONATE, BAKING SODA, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR, NATURAL FLAVOR.

Annie's Organic Friends Bunny Grahams

Serving size 35.0 GRMg

Calories 161

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 104.5mg 5%
Total Carbohydrates 24.7g 9%
Dietary Fiber 2.7g 10%
Total Sugars 8.6g

* 13.4g of carbohydrates not detailed in USDA data

Protein 2.7g 5%
Calcium 241.4mg 19%
Iron 1.3mg 7%
Potassium 96.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC INVERT CANE SYRUP, ORGANIC COOKIE BITS (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC MALTED BLACK BARLEY FLOUR, ORGANIC COCOA, BAKING SODA), ORGANIC HONEY, CALCIUM CARBONATE, ORGANIC COCOA POWDER, ORGANIC NATURAL FLAVOR, BAKING SODA, ORGANIC SEMISWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Honey ...

Minerals

Calcium 54% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Friend...

Minerals

Calcium 69% DV
Iron 21% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Honey Bunny...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Annie's Organic Friends Bun...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Annie's Organic Honey Bunny Grahams Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Annie's Organic Friends Bunny Grahams Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759520

Report Data Issues for Annie's Organic Honey Bunny Grahams

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720613

Report Data Issues for Annie's Organic Friends Bunny Grahams