Which food has less impact on blood sugar?
Nabisco Oreo Cookies Candy Cane 1 X15.25 Oz
Mondelez InternationalKellogg's Cheez It Crackers Grooves Bacon 9 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Nabisco Oreo... | Kellogg's Ch... |
|---|---|---|
| Carbs | 21.0g | 19.4g |
| Sugars | 13.0g | 0.8g |
| Fiber | 0.0g | 0.5g |
| Protein | 0g | 2.7g |
| Fat | 5.8g | 5.9g |
Estimated Blood Sugar Response
Compare Nabisco Oreo Cookies Candy Cane 1 X15.25 Oz vs Kellogg's Cheez It Crackers Grooves Bacon 9 Oz: Both have similar blood sugar impact with BSI scores of 40.7 and 36.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Oreo Cookies Candy Cane 1 X15.25 Oz
Kellogg's Cheez It Crackers Grooves Bacon 9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Oreo Cookies Candy Cane 1 X15.25 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL COLOR (RED 40 LAKE, RED 3, YELLOW 6, RED 40, BLUE 2), PEPPERMINT OIL, CHOCOLATE, CONFECTIONER'S GLAZE, VANILLIN - AN ARTIFICIAL FLAVOR, CARNAUBA WAX.
Kellogg's Cheez It Crackers Grooves Bacon 9 Oz
Serving size 30.0 Gg
% Daily Value*
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SUGAR, SALT, SOY LECITHIN, BUTTERMILK, MONOSODIUM GLUTAMATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, SPICES, WHEY, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS (INCLUDING NATURAL SMOKE FLAVOR), DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Oreo Cookies C...
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Oreo Cookies Candy Cane 1 X15.25 Oz Tags
Kellogg's Cheez It Crackers Grooves Bacon 9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Oreo Cookies Candy Cane 1 X15.25 Oz
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Report Data Issues for Kellogg's Cheez It Crackers Grooves Bacon 9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Oreo Cookies Candy Cane 1 X15.25 Oz has a BSI of 40.7 while Kellogg's Cheez It Crackers Grooves Bacon 9 Oz has a BSI of 36.1. Kellogg's Cheez It Crackers Grooves Bacon 9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Grooves Bacon 9 Oz appears to be the better choice for diabetics with a lower BSI score of 36.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Oreo Cookies Candy Cane 1 X15.25 Oz contains 72.4g of carbohydrates per 100g, while Kellogg's Cheez It Crackers Grooves Bacon 9 Oz contains 64.7g per 100g. Kellogg's Cheez It Crackers Grooves Bacon 9 Oz has 7.7g fewer carbs, which may result in less blood sugar impact.
Nabisco Oreo Cookies Candy Cane 1 X15.25 Oz provides 0.0g of fiber per 100g, compared to 1.6g in Kellogg's Cheez It Crackers Grooves Bacon 9 Oz. Kellogg's Cheez It Crackers Grooves Bacon 9 Oz provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.