Which food has less impact on blood sugar?
Nabisco Oreo Cookies Convenience Pack 1 X5.5 Oz
Mondelez InternationalRold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Nabisco Oreo... | Rold Gold Ti... |
|---|---|---|
| Carbs | 25.0g | 11.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 0.5g |
Estimated Blood Sugar Response
Nabisco Oreo Cookies Convenience Pack 1 X5.5 Oz vs Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag: Significant difference in blood sugar impact. Nabisco Oreo Cookies Convenience Pack 1 X5.5 Oz has high impact (BSI 48.2) compared to Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag's moderate impact (BSI 21.6). Nabisco Oreo Cookies Convenience Pack 1 X5.5 Oz contains 14.0g more carbs per serving. Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Oreo Cookies Convenience Pack 1 X5.5 Oz
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Oreo Cookies Convenience Pack 1 X5.5 Oz
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag
Serving size 14.1 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP, AMMONIUM BICARBONATE, MALT EXTRACT, AND YEAST. CONTAINS A WHEAT INGREDIENT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Oreo Cookies C...
Minerals
Rold Gold Tiny Twists ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Oreo Cookies Convenience Pack 1 X5.5 Oz Tags
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Oreo Cookies Convenience Pack 1 X5.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Oreo Cookies Convenience Pack 1 X5.5 Oz has a BSI of 48.2 while Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag has a BSI of 21.6. Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Oreo Cookies Convenience Pack 1 X5.5 Oz contains 73.5g of carbohydrates per 100g, while Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag contains 78.0g per 100g. Nabisco Oreo Cookies Convenience Pack 1 X5.5 Oz has 4.5g fewer carbs, which may result in less blood sugar impact.
Nabisco Oreo Cookies Convenience Pack 1 X5.5 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.