Which food has less impact on blood sugar?
Nabisco Oreo Cookies Oreo 1 X10.7 Oz
Mondelez InternationalNabisco Wheat Thins Crackers Chili 1 X9 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Nabisco Oreo... | Nabisco Whea... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 13.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 5.2g |
Estimated Blood Sugar Response
Compare Nabisco Oreo Cookies Oreo 1 X10.7 Oz vs Nabisco Wheat Thins Crackers Chili 1 X9 Oz: Both have similar blood sugar impact with BSI scores of 38.3 and 34.6 respectively. Nabisco Wheat Thins Crackers Chili 1 X9 Oz provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Oreo Cookies Oreo 1 X10.7 Oz
Nabisco Wheat Thins Crackers Chili 1 X9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Oreo Cookies Oreo 1 X10.7 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CHOCOLATE, ANNATTO EXTRACT (VEGETABLE COLOR).
Nabisco Wheat Thins Crackers Chili 1 X9 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), REFINER'S SYRUP, SALT, WHEY, ONION POWDER, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), GARLIC POWDER, TOMATO POWDER, NATURAL FLAVOR, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), SPICES (INCLUDES CHILI POWDER), YEAST EXTRACT, BUTTERMILK, CITRIC ACID, VEGETABLE COLOR (TURMERIC OLEORESIN, ANNATTO EXTRACT).BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Oreo Cookies O...
Minerals
Nabisco Wheat Thins Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Oreo Cookies Oreo 1 X10.7 Oz Tags
Nabisco Wheat Thins Crackers Chili 1 X9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Oreo Cookies Oreo 1 X10.7 Oz
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Report Data Issues for Nabisco Wheat Thins Crackers Chili 1 X9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Oreo Cookies Oreo 1 X10.7 Oz has a BSI of 38.3 while Nabisco Wheat Thins Crackers Chili 1 X9 Oz has a BSI of 34.6. Nabisco Wheat Thins Crackers Chili 1 X9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Wheat Thins Crackers Chili 1 X9 Oz appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Oreo Cookies Oreo 1 X10.7 Oz contains 72.4g of carbohydrates per 100g, while Nabisco Wheat Thins Crackers Chili 1 X9 Oz contains 70.0g per 100g. Nabisco Wheat Thins Crackers Chili 1 X9 Oz has 2.4g fewer carbs, which may result in less blood sugar impact.
Nabisco Oreo Cookies Oreo 1 X10.7 Oz provides 3.4g of fiber per 100g, compared to 10.0g in Nabisco Wheat Thins Crackers Chili 1 X9 Oz. Nabisco Wheat Thins Crackers Chili 1 X9 Oz provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.