Which food has less impact on blood sugar?

Annie's Organic Honey Bunny Grahams has less impact on blood sugar than Grandma's Vanilla Mini Sandwich Cremes 1.71 Ounces

Grandma's Vanilla Mini Sandwich Cremes 1.71 Ounces

Annie's Organic Honey Bunny Grahams

BSI: 63 - High Impact
BSI: 34 - High Impact

Grandma's Vanilla Mini Sandwich Cremes 1.71 Ounces

g
Biscuits/Cookies Pepsico Inc. Branded

Annie's Organic Honey Bunny Grahams

g
Biscuits/Cookies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Grandma's Va... Annie's Orga...
Carbs 34.0g 20.0g
Sugars 15.0g 7.0g
Fiber 1.0g 2.0g
Protein 3.0g 3.0g
Fat 11.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grandma's Vanilla...

Annie's Organic H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grandma's Vanilla Mini Sandwich Cremes 1.71 Ounces

Serving size 48.4 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 150.0mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, TBHQ AND CITRIC ACID [ TO PRESERVE FRESHNESS]), SKIM MILK, AND LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, CORN STARCH, EGGS, SOY FLOUR, CORN SYRUP, SALT, SOY LECITHIN, WHEY, LEAVENING (BAKING SODA), NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL AND ARTIFICIAL VANILLA FLAVOR), CITRIC ACID (PRESERVATIVES), MODIFIED CORN STARCH, AND CARAMEL COLOR.

Annie's Organic Honey Bunny Grahams

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 200.1mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC HONEY, CALCIUM CARBONATE, BAKING SODA, SEA SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grandma's Vanilla Mini...

Minerals

Calcium 4% DV
Iron 12% DV
Phosphorus 8% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Honey ...

Minerals

Calcium 67% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grandma's Vanilla Mini Sand...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Annie's Organic Honey Bunny...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grandma's Vanilla Mini Sandwich Cremes 1.71 Ounces Tags

Annie's Organic Honey Bunny Grahams Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458264

Report Data Issues for Grandma's Vanilla Mini Sandwich Cremes 1.71 Ounces

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 760100

Report Data Issues for Annie's Organic Honey Bunny Grahams