Nabisco Oreo Thins Cookies Oreo 1 X10.1 Oz has less impact on blood sugar than Appleways Whole Grain 1.85 Oz Blueberry Lemon Crispy Bites, Individually Wrapped Each
Nabisco Oreo Thins Cookies Oreo 1 X10.1 Oz
Appleways Whole Grain 1.85 Oz Blueberry Lemon Crispy Bites, Individually Wrapped Each
Nabisco Oreo Thins Cookies Oreo 1 X10.1 Oz
Appleways Whole Grain 1.85 Oz Blueberry Lemon Crispy Bites, Individually Wrapped Each
Comparing Key Nutrients
| Nutrient | Nabisco Oreo... | Appleways Wh... |
|---|---|---|
| Carbs | 21.0g | 38.0g |
| Sugars | 12.0g | 14.0g |
| Fiber | 0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 6.0g | 7.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Oreo Thins Cookies Oreo 1 X10.1 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, CHOCOLATE, ARTIFICIAL FLAVOR.
Appleways Whole Grain 1.85 Oz Blueberry Lemon Crispy Bites, Individually Wrapped Each
Serving size 51.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, DEXTROSE, BLUEBERRY FLAVORED BITS (WHOLE GRAIN WHEAT FLOUR, BLUEBERRY POWDER, CITRIC ACID, FRUIT JUICE EXTRACT [FOR COLOR], NATURAL FLAVOR), SOY LECITHIN, NATURAL FLAVOR (CONTAINS MILK), APPLE FIBER, APPLESAUCE (APPLES, ASCORBIC ACID), APPLE JUICE CONCENTRATE, SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Oreo Thins Coo...
Minerals
Appleways Whole Grain ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nabisco Oreo Thins Cookies ...
Appleways Whole Grain 1.85 ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Oreo Thins Cookies Oreo 1 X10.1 Oz Tags
Appleways Whole Grain 1.85 Oz Blueberry Lemon Crispy Bites, Individually Wrapped Each Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Appleways Whole Grain 1.85 Oz Blueberry Lemon Crispy Bites, Individually Wrapped Each
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