Which food has less impact on blood sugar?
Nabisco Premium Crackers 1 X16 Oz
Mondelez UsaNabisco Oreo Cookies Convenience Pack Chocolate 1 X5.2 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Nabisco Prem... | Nabisco Oreo... |
|---|---|---|
| Carbs | 12.0g | 25.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Nabisco Premium Crackers 1 X16 Oz vs Nabisco Oreo Cookies Convenience Pack Chocolate 1 X5.2 Oz: Significant difference in blood sugar impact. Nabisco Oreo Cookies Convenience Pack Chocolate 1 X5.2 Oz has high impact (BSI 46.3) compared to Nabisco Premium Crackers 1 X16 Oz's moderate impact (BSI 23.4). Nabisco Oreo Cookies Convenience Pack Chocolate 1 X5.2 Oz contains 13.0g more carbs per serving. Nabisco Premium Crackers 1 X16 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Premium Crackers 1 X16 Oz
Nabisco Oreo Cookies Convenience Pack Chocolate 1 X5.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Premium Crackers 1 X16 Oz
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, BAKING SODA, SEA SALT, MALTED BARLEY FLOUR, CALCIUM CARBONATE, SALT, YEAST.
Nabisco Oreo Cookies Convenience Pack Chocolate 1 X5.2 Oz
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Premium Cracke...
Minerals
Nabisco Oreo Cookies C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Premium Crackers 1 X16 Oz Tags
Nabisco Oreo Cookies Convenience Pack Chocolate 1 X5.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Premium Crackers 1 X16 Oz
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Report Data Issues for Nabisco Oreo Cookies Convenience Pack Chocolate 1 X5.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Premium Crackers 1 X16 Oz has a BSI of 23.4 while Nabisco Oreo Cookies Convenience Pack Chocolate 1 X5.2 Oz has a BSI of 46.3. Nabisco Premium Crackers 1 X16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Premium Crackers 1 X16 Oz appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Premium Crackers 1 X16 Oz contains 75.0g of carbohydrates per 100g, while Nabisco Oreo Cookies Convenience Pack Chocolate 1 X5.2 Oz contains 73.5g per 100g. Both foods have similar carbohydrate content.
Nabisco Premium Crackers 1 X16 Oz provides 0g of fiber per 100g, compared to 2.9g in Nabisco Oreo Cookies Convenience Pack Chocolate 1 X5.2 Oz. Nabisco Oreo Cookies Convenience Pack Chocolate 1 X5.2 Oz provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.