Which food has less impact on blood sugar?
Nabisco Premium Crackers Mini 1 X11 Oz
Mondelez UsaPepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Nabisco Prem... | Pepperidge F... |
|---|---|---|
| Carbs | 11.0g | 20.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Nabisco Premium Crackers Mini 1 X11 Oz vs Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag: Significant difference in blood sugar impact. Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag has high impact (BSI 36.3) compared to Nabisco Premium Crackers Mini 1 X11 Oz's moderate impact (BSI 21.3). Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag contains 9.0g more carbs per serving. Nabisco Premium Crackers Mini 1 X11 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Premium Crackers Mini 1 X11 Oz
Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Premium Crackers Mini 1 X11 Oz
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SALT, LEAVENING (BAKING SODA AND/OR YEAST), MALTED BARLEY FLOUR.
Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag
Serving size 30.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, BAKING SODA, PAPRIKA, SPICES, CELERY, MONOCALCIUM PHOSPHATE, ONION POWDER. CONTAINS: WHEAT, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Premium Cracke...
Minerals
Pepperidge Farm Goldfi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Premium Crackers Mini 1 X11 Oz Tags
Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Premium Crackers Mini 1 X11 Oz
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Report Data Issues for Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Premium Crackers Mini 1 X11 Oz has a BSI of 21.3 while Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag has a BSI of 36.3. Nabisco Premium Crackers Mini 1 X11 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Premium Crackers Mini 1 X11 Oz appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Premium Crackers Mini 1 X11 Oz contains 73.3g of carbohydrates per 100g, while Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag contains 66.7g per 100g. Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag has 6.7g fewer carbs, which may result in less blood sugar impact.
Nabisco Premium Crackers Mini 1 X11 Oz provides 0g of fiber per 100g, compared to 3.3g in Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag. Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.