Which food has less impact on blood sugar?
Ritz Crackers Everything Flavour 1 X13.7 Oz
Mondelez InternationalNabisco Premium Crackers Unsalted1 X16 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Ritz Cracker... | Nabisco Prem... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Ritz Crackers Everything Flavour 1 X13.7 Oz vs Nabisco Premium Crackers Unsalted1 X16 Oz comparison: Nabisco Premium Crackers Unsalted1 X16 Oz has a moderate blood sugar impact (BSI 25.3) while Ritz Crackers Everything Flavour 1 X13.7 Oz has moderate impact (BSI 19.0). Nabisco Premium Crackers Unsalted1 X16 Oz contains 3.0g more carbs per serving. Consider Ritz Crackers Everything Flavour 1 X13.7 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ritz Crackers Everything Flavour 1 X13.7 Oz
Nabisco Premium Crackers Unsalted1 X16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ritz Crackers Everything Flavour 1 X13.7 Oz
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, DRIED MINCED ONIONS, POPPY SEEDS, DRIED MINCED GARLIC, ONION POWDER, GARLIC POWDER, SEA SALT, DEXTROSE, SOY LECITHIN.
Nabisco Premium Crackers Unsalted1 X16 Oz
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, SALT, MALTED BARLEY FLOUR, BAKING SODA, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ritz Crackers Everythi...
Minerals
Nabisco Premium Cracke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ritz Crackers Everything Flavour 1 X13.7 Oz Tags
Nabisco Premium Crackers Unsalted1 X16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ritz Crackers Everything Flavour 1 X13.7 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nabisco Premium Crackers Unsalted1 X16 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ritz Crackers Everything Flavour 1 X13.7 Oz has a BSI of 19.0 while Nabisco Premium Crackers Unsalted1 X16 Oz has a BSI of 25.3. Ritz Crackers Everything Flavour 1 X13.7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Ritz Crackers Everything Flavour 1 X13.7 Oz appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ritz Crackers Everything Flavour 1 X13.7 Oz contains 62.5g of carbohydrates per 100g, while Nabisco Premium Crackers Unsalted1 X16 Oz contains 81.3g per 100g. Ritz Crackers Everything Flavour 1 X13.7 Oz has 18.8g fewer carbs, which may result in less blood sugar impact.
Ritz Crackers Everything Flavour 1 X13.7 Oz provides 0.0g of fiber per 100g, compared to 0g in Nabisco Premium Crackers Unsalted1 X16 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.