Which food has less impact on blood sugar?
Nabisco Premium Crackers Oyster 1 X9 Oz
Mondelez UsaPepperidge Farm Crackers Parmesan
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Nabisco Prem... | Pepperidge F... |
|---|---|---|
| Carbs | 11.0g | 19.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Nabisco Premium Crackers Oyster 1 X9 Oz vs Pepperidge Farm Crackers Parmesan comparison: Pepperidge Farm Crackers Parmesan has a high blood sugar impact (BSI 34.4) while Nabisco Premium Crackers Oyster 1 X9 Oz has moderate impact (BSI 21.4). Pepperidge Farm Crackers Parmesan contains 8.0g more carbs per serving. Consider Nabisco Premium Crackers Oyster 1 X9 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Premium Crackers Oyster 1 X9 Oz
Pepperidge Farm Crackers Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Premium Crackers Oyster 1 X9 Oz
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, SALT, YEAST, BAKING SODA.
Pepperidge Farm Crackers Parmesan
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ORGANIC WHEAT FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CONTAINS 2 PERCENT OR LESS OF: YEAST, ONIONS, SUGAR, BUTTER, BAKING SODA, AMMONIUM BICARBONATE. CONTAINS: WHEAT, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Premium Cracke...
Minerals
Pepperidge Farm Cracke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Premium Crackers Oyster 1 X9 Oz Tags
Pepperidge Farm Crackers Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Premium Crackers Oyster 1 X9 Oz
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Report Data Issues for Pepperidge Farm Crackers Parmesan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Premium Crackers Oyster 1 X9 Oz has a BSI of 21.4 while Pepperidge Farm Crackers Parmesan has a BSI of 34.4. Nabisco Premium Crackers Oyster 1 X9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Premium Crackers Oyster 1 X9 Oz appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Premium Crackers Oyster 1 X9 Oz contains 73.3g of carbohydrates per 100g, while Pepperidge Farm Crackers Parmesan contains 63.3g per 100g. Pepperidge Farm Crackers Parmesan has 10.0g fewer carbs, which may result in less blood sugar impact.
Nabisco Premium Crackers Oyster 1 X9 Oz provides 0g of fiber per 100g, compared to 3.3g in Pepperidge Farm Crackers Parmesan. Pepperidge Farm Crackers Parmesan provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.