Which food has less impact on blood sugar?

Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz has less impact on blood sugar than Pepperidge Farm Goldfish Baked With Whole Grain Colors Cheddar Crackers, 6.6 Oz. Bag

Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz

Pepperidge Farm Goldfish Baked With Whole Grain Colors Cheddar Crackers, 6.6 Oz. Bag

BSI: 27 - Moderate Impact
BSI: 100 - High Impact

Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz

g
Biscuits/Cookies Mondelez International Branded

Pepperidge Farm Goldfish Baked With Whole Grain Colors Cheddar Crackers, 6.6 Oz. Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Nabisco Ritz... Pepperidge F...
Carbs 17.0g 20.0g
Sugars 3.0g 0.0g
Fiber 3.0g 2.0g
Protein 3.0g 3.0g
Fat 5.8g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Ritz Crac...

Pepperidge Farm G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 5.8g 8%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, PEANUT BUTTER (ROASTED PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL {RAPESEED, COTTONSEED AND/OR SOYBEAN OILS}, PEANUT OIL, SALT), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL {RAPESEED, COTTONSEED AND/OR SOYBEAN OILS}, SALT), SUGAR, SOYBEAN OIL, RESISTANT CORN MALTODEXTRIN, PARTIALLY HYDROGENATED COTTONSEED OIL, DEXTROSE, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, INVERT SUGAR, SOY LECITHIN, NATURAL FLAVOR.

Pepperidge Farm Goldfish Baked With Whole Grain Colors Cheddar Crackers, 6.6 Oz. Bag

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 5.1mg 2%
Sodium 230.1mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 1.1mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), SALT, CONTAINS 2% OR LESS OF: YEAST, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE, BAKING SODA, ONION POWDER, COLORS (BEET, HUITO AND WATERMELON JUICE CONCENTRATES; PAPRIKA, AND TURMERIC EXTRACTS). CONTAINS: WHEAT, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Ritz Crackerfu...

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Goldfi...

Minerals

Calcium 10% DV
Iron 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Ritz Crackerfuls Cr...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Pepperidge Farm Goldfish Ba...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz Tags

Pepperidge Farm Goldfish Baked With Whole Grain Colors Cheddar Crackers, 6.6 Oz. Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459430

Report Data Issues for Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2697915

Report Data Issues for Pepperidge Farm Goldfish Baked With Whole Grain Colors Cheddar Crackers, 6.6 Oz. Bag