Which food has less impact on blood sugar?
Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz
Mondelez InternationalKellogg's Cheez It Crackers Original 13.7 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Nabisco Ritz... | Kellogg's Ch... |
|---|---|---|
| Carbs | 23.0g | 17.4g |
| Sugars | 4.0g | 0.2g |
| Fiber | 0.0g | 0.6g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 7.9g |
Estimated Blood Sugar Response
Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz vs Kellogg's Cheez It Crackers Original 13.7 Oz comparison: Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz has a high blood sugar impact (BSI 43.6) while Kellogg's Cheez It Crackers Original 13.7 Oz has high impact (BSI 31.6). Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz contains 5.6g more carbs per serving. Consider Kellogg's Cheez It Crackers Original 13.7 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz
Kellogg's Cheez It Crackers Original 13.7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, WHEY, CANOLA OIL, WHEAT STARCH, SUGAR, SEMI-SOFT CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HIGH FRUCTOSE CORN SYRUP, SALT, MALTODEXTRIN, BUTTERMILK SOLIDS, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), WHEAT GLUTEN, TORULA YEAST, SPICES, DISODIUM PHOSPHATE, ONION POWDER, BUTTER, ENZYME-MODIFIED BUTTEROIL, CALCIUM PHOSPHATE, SOY LECITHIN, NATURAL FLAVOR, LACTIC ACID, YELLOW 5, GARLIC POWDER, NATURAL SMOKE FLAVOR, YELLOW 6, VEGETABLE COLOR (ANNATTO EXTRACT, TURMERIC). PEANUT.
Kellogg's Cheez It Crackers Original 13.7 Oz
Serving size 30.0 GRMg
% Daily Value*
* 16.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Ritz Crackers ...
Vitamins
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz Tags
Kellogg's Cheez It Crackers Original 13.7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz has a BSI of 43.6 while Kellogg's Cheez It Crackers Original 13.7 Oz has a BSI of 31.6. Kellogg's Cheez It Crackers Original 13.7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Original 13.7 Oz appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz contains 60.5g of carbohydrates per 100g, while Kellogg's Cheez It Crackers Original 13.7 Oz contains 57.9g per 100g. Kellogg's Cheez It Crackers Original 13.7 Oz has 2.6g fewer carbs, which may result in less blood sugar impact.
Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz provides 0.0g of fiber per 100g, compared to 1.9g in Kellogg's Cheez It Crackers Original 13.7 Oz. Kellogg's Cheez It Crackers Original 13.7 Oz provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.