Which food has less impact on blood sugar?
Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz
Mondelez InternationalNabisco Wheat Thins Crackers Mini 1 X8.8 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Nabisco Ritz... | Nabisco Whea... |
|---|---|---|
| Carbs | 10.0g | 22.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.5g | 3.0g |
Estimated Blood Sugar Response
Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz vs Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz: Significant difference in blood sugar impact. Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz has high impact (BSI 42.5) compared to Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz's moderate impact (BSI 18.9). Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz contains 12.0g more carbs per serving. Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz
Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, MALTED BARLEY FLOUR, NATURAL FLAVOR.
Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CRACKED WHEAT, CANOLA OIL, SALT, YEAST, MALTED BARLEY FLOUR, BAKING SODA, SODIUM METABISULPHITE (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Ritz Crackers ...
Minerals
Nabisco Wheat Thins Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz Tags
Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz
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Report Data Issues for Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz has a BSI of 18.9 while Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz has a BSI of 42.5. Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz appears to be the better choice for diabetics with a lower BSI score of 18.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz contains 62.5g of carbohydrates per 100g, while Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz contains 73.3g per 100g. Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz has 10.8g fewer carbs, which may result in less blood sugar impact.
Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz provides 0.0g of fiber per 100g, compared to 0g in Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.