Which food has less impact on blood sugar?
Nabisco Wheat Thins Lunchbox Crackers Spicy Buffalo 1 X1.000 Oz
Mondelez InternationalGoldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 Oz Snack Pack
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Nabisco Whea... | Goldfish Fla... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.2g | 5.0g |
Estimated Blood Sugar Response
Compare Nabisco Wheat Thins Lunchbox Crackers Spicy Buffalo 1 X1.000 Oz vs Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 Oz Snack Pack: Both have similar blood sugar impact with BSI scores of 34.5 and 38.2 respectively. Nabisco Wheat Thins Lunchbox Crackers Spicy Buffalo 1 X1.000 Oz provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Wheat Thins Lunchbox Crackers Spicy Buffalo 1 X1.000 Oz
Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 Oz Snack Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Wheat Thins Lunchbox Crackers Spicy Buffalo 1 X1.000 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALTODEXTRIN, MALT SYRUP (FROM CORN AND BARLEY), REFINER'S SYRUP, SALT, CAYENNE PEPPER SAUCE (CAYENNE PEPPER, VINEGAR, SALT, GARLIC), LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), TOMATO POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR, YEAST EXTRACT, VEGETABLE COLOR (PAPRIKA EXTRACT, TURMERIC OLEORESIN, ANNATTO EXTRACT), SPICE.
Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 Oz Snack Pack
Serving size 30.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: TOMATO PASTE SOLIDS, YEAST, TOMATO POWDER, ONION POWDER, BAKING SODA, DEXTROSE, GARLIC POWDER, SPICES, CELERY, ENZYME MODIFIED ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), MONOCALCIUM PHOSPHATE, PAPRIKA EXTRACT (COLOR), WHEY, BUTTER, CITRIC ACID, NATURAL FLAVOR.CONTAINS: WHEAT, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Wheat Thins Lu...
Minerals
Goldfish Flavor Blaste...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Wheat Thins Lunchbox Crackers Spicy Buffalo 1 X1.000 Oz Tags
Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 Oz Snack Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Wheat Thins Lunchbox Crackers Spicy Buffalo 1 X1.000 Oz
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Report Data Issues for Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 Oz Snack Pack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Wheat Thins Lunchbox Crackers Spicy Buffalo 1 X1.000 Oz has a BSI of 34.5 while Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 Oz Snack Pack has a BSI of 38.2. Nabisco Wheat Thins Lunchbox Crackers Spicy Buffalo 1 X1.000 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Wheat Thins Lunchbox Crackers Spicy Buffalo 1 X1.000 Oz appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Wheat Thins Lunchbox Crackers Spicy Buffalo 1 X1.000 Oz contains 71.4g of carbohydrates per 100g, while Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 Oz Snack Pack contains 70.0g per 100g. Both foods have similar carbohydrate content.
Nabisco Wheat Thins Lunchbox Crackers Spicy Buffalo 1 X1.000 Oz provides 7.1g of fiber per 100g, compared to 3.3g in Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 Oz Snack Pack. Nabisco Wheat Thins Lunchbox Crackers Spicy Buffalo 1 X1.000 Oz provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.